09/06/2026
Let’s talk about BALANCE 👆🏻
Kathryn Tickle
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Personal trainer based in Tunbridge Wells.
09/06/2026
26/05/2026
MUMMA REBUILD: The Foundation 🤱🏼💪🏻
What’s it all about? 👆🏻
Link in my bio to book, spaces limited!
14/05/2026
What’s your biggest obstacle to working out as a mum??
I think it’s the fact that there’s always something else we could or should be doing!
Free time as a mum doesn’t exist! Even when you think you’re free, there’s another to do list to be getting on with.
This is why I think it’s so important to actively create that space for your training. Schedule it in to your diary like any other appointment.
If staying fit and healthy is important to you, you are going to have to make the time not leave it to chance!
What is your biggest obstacle? Comment below 👇🏻
13/05/2026
Join us in June 🤱🏼💪🏻💕
Spaces limited, follow the link in my bio to book!
12/05/2026
Exercises for C-section recovery:
⭐️ Supine cross connection - exhale as you push into opposite thigh
⭐️ Standing march with cross connection - exhale as you march and push into opposite thigh
⭐️ Tall kneeling woodchop - keep chest and hands in alignment, exhale on pull
10/05/2026
What a great race after my last failed attempt!
I wasn’t sure how to tackle this race - wanting to run for the love of running again but also I can’t help feeling slightly competitive…
Today ticked all my boxes and had that great post race high after doing quicker than I’d thought 💪🏻🏃♀️☀️
08/05/2026
REAL LIFE this week 🏃♀️🥂👯♀️🍔🥑
We ran, drank a little too much over the bank holiday, made memories with the family, had a cheeky Maccy Ds, have been slightly run down, training hasn’t been great but we’re (now) focusing on fuelling and nourishing a slightly tired body.
Training & nutrition haven’t been perfect but real life happened and that’s ok!
Consistency is knowing that I haven’t “fallen off the wagon”, I’ll make a few more healthy choices next week and we move on 💁🏼♀️💪🏻
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