Coggles Fitness

COGGLES FITNESS SEMINAR SESSION

Squat, Bench & Deadlift Workshop 🏋️‍♀️🏋🏼‍♂️

We will cover...
➡️ A technical breakdown of all 3 lifts
➡️Progressions and regressions
➡️Training strategies

Where & when👇🏼
➡️Saturday 17th September at Bannatyne Ashford

To secure your slot, drop us a message today 💪🏼

Coaching science seminar 🧪💪🏽

Come and master the art of coaching! 👊🏽

We will cover;
👉🏽 How to sell your service
👉🏽 Client management
👉🏽 Client retention
👉🏽 Advanced screening methods
👉🏽 Advanced coaching methods
👉🏽 Imbalance assessments
👉🏽 Tracking methods & progress planning

WHEN?⬇️
Saturday 10th September from 11am-5pm

WHERE?⬇️
Bannatyne health club, Ashford, Kent

Message us to secure your ticket! 👊🏽

CALLING ALL WEIGHTLIFTERS 🏋🏽‍♂️

A seminar not to be missed! 💪🏽🔥

We will be covering ⬇️

👉🏽 Olympic weight lifting
👉🏽 Barbel cycling techniques
👉🏽 Derivatives for training
👉🏽 How to include Olympic lifting in your programming

Everything will be broken down and you’ll leave with tons of knowledge! 👊🏽

Taking place ⬇️

👉🏽 Saturday 3rd September from 11am-5pm at Bannatyne Health Club, Ashford, Kent

Message us to secure your place 👊🏽

Are YOU ready for 30 days of Fitness …

Kicking off the week’s workouts with . This exercise is an Offset kneeling shoulder press with a dumbbell- working the arms and using the core to stabilise the movement.

Training for health and wellness and positive vibes on a Monday! 🙌 The top say it all really!

Always give back to your community and fellow professionals!

has been doing a bit of mentoring with me recently, this morning we where problem solving and going through different movement screening and testing protocols.

Knowledge is best shared then we can all progress!

Spent the day looking after these two legends 💪
Many pb's where slayed!

Thankyou to and for putting the competition on.

Making a fitness plan is extremely important to ensure you are following the right programme for YOUR body! Try to mix things up and consistently challenge yourself in the right ways to meet your personal goals.

Just call me Doodle McCoggle!

Sometimes the best way to explain a technique is to draw it! Here the arrows show the force direction through the feet when you perform sumo. Split the world in two!

Happy Friday! 🏋🏻‍♂️

Struggling to sleep huh? Even though you may FEEL tired, your body and mind might not be ready to switch off and sleep. 😴

Instead of reaching for the sleeping pills, reach for your gym kit and get a quick 30 mins of exercise in each day, you'll be amazing on the effect it has on your sleeping patterns and well being in general! 💪🏻

And we are all set up!

Ready to start taking data tomorrow for my research project. I am testing the effectiveness of single leg training on squat strength 💪

Thankyou for letting me use your equipment.

There are still spaces if you would like to join? Testing on Friday, Saturday, & Sunday.

Great Run Strong this morning!

Every Saturday morning, 3 different locations, great views!

Join the gang and receive strength and conditioning training bespoke for running into a training run.

Well what a year!

In a nutshell

🥳Multiple first time powerlifters
🥳Multiple national qualifications in various sports
🥳Multiple ironman (woman) victories
🥳Qualification for English and USA national squads in Multiple sports.
🥳USA national records broken
🥳Qualification for GB Tri team
🥳World championships, European, and British in Multiple sports.
🥳Multiple podium finishes along the way
🥳Rehabilitation clients
🥳Clients fitter than ever
🥳Massive weight losses (one of the girls lost over 10kg 😲 now with an all time lowest weight)

And it's just been a great year!🥳

See you in 2022

Merry Christmas guys

Have fun, have a laugh and enjoy yourself!

Now drop and give me 20 🤣

New calendar coming soon!

Last run strong of the year done ✔

We have had pb's
New runners
People try trail running for the first time
Power walkers
And lots of coffee 🤣

Well done everyone, see you in the new year 🥳

Great night running the castle 5k with the gang!

Great running by all.

Bloody elf's everywhere!

We're here to look after your elf over the Christmas period!!!!!

Keep up the training and don't let that hard work go to waste! You can still have a laugh and some fun with friends and family, we all need that too!

Let the Christmas bulk begin!

But don't go too crazy

What a day!
4 newbies to the platform, 7 in total! 😳
Some British qualifications, some English championship qualifications and quite a few South east records and pb's! 💪💪💪

Well done everyone you smashed it






Thankyou to for helping with coaching duties today, and thanks to for putting on this great comp!

Do you train solo or with a partner?

I've been reading The Brave Athlete and they make a good suggestion of periodizing your training partners!
The reason they suggest this is to utilise people's strengths to push you, and a few sessions where you can take it a bit easy.

This seems like a great idea, let me know what you think.

As a wise philosopher once said
"You get knocked down, but you get up again, nothing is going to keep you down!" Chumbawamba 1997

This is what coaching is about!

I should probably credit for reminding me of this great philosopher 👍

What do you class as progress?

I see it everywhere, lose this much weight, do this diet, I want to weigh this much!
Why? What does that weight mean to you? Unless it's for a medical or performance reason a goal weight probably won't give you the results you want!

Why not try tracking how far or fast you are running, how much weight you lift or how many reps you can do? Can you do a pull up, maybe that would be a good goal!

Redefine your focus and you may achieve more than you thought possible!

Milo of Croxton was believed to carry a calf up a hill every day from its birth until it was a fully grown Ox!

He did this in a relentless pursuit of improving his physical condition and in the process coming up with one of the most important training principles we have, progressive overload!

What are you doing today to improve your future? I'm not saying go out and grab a calf and start carrying it around 🤣 but what can you do today to take a step towards where you want to be in the future?