DZ Fitness

These are all so cool! 😧❤️💪🏼
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😊❤️

Merry Christmas from us ❤️🎄
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On Saturdays we wear pink 🩷
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Wee holiday dump so far 😊❤️ having the best time with this wee beauty 😍
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Train your biceps (if you wanna)
Eat your greens 🥦 (and/or smoke em 🤷🏼‍♀️)
Go that walk (or have sofa day 😴)
But most importantly, always be your authentic self!
This is YOUR life. No one else's.
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💪🏼❤️🏳️‍⚧️🏳️‍🌈
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***rGym ***rPT

COACHING SPACES AVAILABLE!
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We're excited to launch our new UpliftedTITANS space! Both myself and Sam have some space to take on some new clients.
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Online coaching, 1-2-1 and small group PT available.
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- Q***r inclusive private space
- kid/dog friendly
- Sliding scale payment options
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COME JOIN US! Click the link below to fill out our pre training form and we will get in touch 💪🏼❤️🏳️‍🌈
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https://forms.gle/XhNxPMwZEtwVBHMDA
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It's this wonderful humans birthday today!
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If there's anyone in life that should be celebrated its her ❤️
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We managed to help one another through some of the toughest challenges in life and created some beautiful memories along the way.
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They don't make humans like our Sam she's one of a kind with the biggest most caring hearts. And I'm so proud to call you her my best friend. Love you bunz. Happy birthday 🎈
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"In this smoking chaos, our shoulder blades kissed. I found you ❤️"
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A "dood" gets taps aff to show off his pump and he's a legend.
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A "lass" does the same and it's inappropriate.
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Who decided who was in charge of this nonsense?
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2024 will be this first full year in a long time where I focus on me and only me
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More mass. More strength. More focus on my happiness
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What's your goal for 2024?
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and.pass beanie 👷🏼‍♀️
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Bittersweet location for me ❤️
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This time of year can be hard on anyone. We're in limbo until the new year. The hype has calmed for most. And for others it was just an emotional time without family/friends.
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I wanna quickly touch on reliability.
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See this year I've been the most unreliable in all aspects of my life. An unreliable friend. An unreliable family member. An unreliable athlete. Unreliable at my job. Everything.
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See when someone suffers depression or even just feels a little low, they find it difficult to show up for themselves nevermind anything else on earth.
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I've lost so many friends, clients, and even family members due to being "unreliable" to them this year. But I just didn't have it in me anymore.
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But ya know what, the right people stuck by my side and said "no. I'm here regardless". They got it.
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This isn't a post for your sympathy. I have my loved ones that care. So, if you haven't checked in before this post then your "comfort" of a check in isn't needed.
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This post is to remind you to rethink before coming at your friends/family members for not being around as much. Check in on them.
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There's usually a reason someone is being unreliable for things. And it's usually because they actually need you. So reach out to them. Don't come at them because your needs aren't being met. Make sure they're ok and just be the reliable one for them at this time in need.
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Sending love to all feeling those emotions this time of year ❤️