SRG Personal Training

This little room probably doesn't look like much to some people.

But to me? It's massive.
I've coached from commercial gyms.
I've coached online.
I've coached from my garage when life needed me to adapt.

I've had moments where I've wondered what the hell I'm doing. 😂

And I've had plenty of setbacks along the way. But I've always had this picture in my head of creating my own little coaching space.

Somewhere my ladies could walk through the door and immediately feel comfortable. And now I'm sat in it. My own private gym. 🥹

In a few days, these racks won't be tidy. The dumbbells will be everywhere. Someone will be complaining about lunges. I'll probably be telling someone "two more" when we both know I mean five. And I genuinely cannot wait. 😂

This isn't about opening a fancy gym. It's about creating a home for the community we've already built. September 1st. Let's bloody do this. ❤️

“I used to just jump on the treadmill because I didn’t know what else to do…”

That was Laura before she joined Thrive.

She wanted to lose weight and feel better in herself, but every time she made it to the gym, she didn’t really know what to do.

So she stayed where she felt safe — the treadmill.

She also struggled to stay on track with her food, and without a proper plan, it was difficult to stay consistent.

Since starting Thrive, things look very different 👇

💪 Her strength has increased
🏋️‍♀️ She can confidently complete a full workout on her own
✨ Her gym confidence has completely changed
👗 And she can see the difference in how her clothes fit

Laura said:

“I now have the confidence to go to the gym and complete a full workout on my own. My strength has increased and I’m seeing a difference in how my clothes hang!”

And THAT is the result I want women to see.

Because sometimes the biggest transformation isn’t the number on the scales.

It’s walking into a gym and thinking:

“I know exactly what I’m doing.”

If you’re currently sticking to the treadmill because weights feel intimidating, or you’re simply fed up of going to the gym without seeing progress…

You don’t need to get fitter before you ask for help.

You need someone to show you how.

📩 DM me THRIVE and I’ll tell you about both my Small Group PT and Online Coaching options.

My boy is 5yrs old today! Can’t believe how quick that’s gone.

Still building the studio! With a little help 😂

🚨 12 WOMEN WANTED — FOUNDING MEMBER SPACES ARE NOW OPEN! 💗

On 1st September, the doors officially open to my brand-new private women’s training studio at Albion Mills, BD10 🎉

And I’m looking for 12 women who want to be amongst the very first through the doors.

Introducing the…

💗 28-DAY FOUNDING MEMBER KICKSTART

This is for you if you:

✨ Want to get stronger and fitter
✨ Have fallen out of a routine
✨ Feel nervous or intimidated in normal gyms
✨ Don’t know what to do with weights
✨ Keep starting and stopping
✨ Want actual coaching and accountability instead of another gym membership

For £149, you’ll get:

💪 Up to 3 fully coached Small Group PT sessions per week
🏋️ Training tailored to your ability
🥗 Simple nutrition guidance
💗 Accountability & WhatsApp support
👭 Access to our supportive women’s community
📈 Progress review
👕 Exclusive SRG Founding Member T-shirt

And here’s the important bit…

You DON’T need to be fit before you start.

You don’t need gym experience.

And you definitely won’t be thrown into some terrifying bootcamp. 😂

You’ll be coached every step of the way in a private, supportive space built specifically for women who don’t necessarily feel at home in traditional gyms.

🔥 28 days — £149
📍 Albion Mills, BD10
🗓 Starting September
🚨 ONLY 12 FOUNDING MEMBER PLACES

There’s no obligation to continue after the 28 days, but if you love it, you’ll have the opportunity to continue as an SRG member.

If you’ve been watching for a while thinking…

“I really need to do something.”

Maybe this is your time. 💗

👇 Comment FOUNDER or DM me FOUNDER and I’ll send you the details.

Strong Women. Stronger Together.