Menopause Fitness Coach

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Menopause Fitness Coach

Multi Award Winning menopause Strength and Nutrition Coach.

Supporting women through menopause with strength training & nutrition
🎙 ITV featured | Speaker & workshop facilitator| Multi Award Winner
⬇️ Online & in-person coaching

26/09/2026

A beautiful morning for a stretch & sea dip

Fresh air, movement, cold water and good company. The perfect way to start the weekend.

Thanks to everyone who joined me this morning — you smashed it 💪🏼

StrongNotSkinny WomenWhoTrain

25/09/2026

Everything is ready for tomorrow

The chairs are out & freshments ready

Now we just need you!

Our Pelvic Health Workshop is tomorrow, Saturday 26th September, 10am–12pm at my studio in North Shields.

We’ll be talking openly about pelvic health, menopause, s*x and intimacy — with expert advice, honest conversations and absolutely no awkward questions.

There are still a few spaces available if you’ve been thinking about coming.

Last chance to grab your ticket 👇

https://pay.gocardless.com/BRT01KZV1FHTKF8D9NFY6E9PNK7F9

23/09/2026

Many of us couldn’t do a chin-up.

And that’s completely fine.

Because you don’t need to be able to do one to start working towards one.

In my new programme, there are different options depending on where your strength is right now:

Inverted rows
Banded chin-ups
Bodyweight chin-ups

You start where you are, build the strength, and progress from there.

Because if you never practise the movement or build the strength… how will you ever achieve the goal?

And that’s what I love about strength training.

The things you once thought were impossible slowly become things you can actually do.

This is why I don't expect every woman walking through my studio door to be strong already.

We build it.

And who knows what you'll be capable of a few months from now?

My next blocks are filling quickly. If you'd like to be first to hear about spaces, join the waitlist.

22/09/2026

The things that connect and comfort you through the good and bad. One of these things for me is butterflies.

This is just any butterfly it's the ones that come under the times of need, joy or reflection and they stay for a long pause before they flutter away.

Butterflies and feathers have come and gone in my life from the most bazzare places and regardless of the explanation of how they appeared my heart bursts with comfort.

21/09/2026

So 50km to 55.29km 😂😂, the joys of navigating, running and backtracking when you go the wrong way.

Still buzzing, everyday is a learning day.

Graeme Hare

19/09/2026

First ultra marathon. 50K.

40mph winds. Crazy terrain. Proper fell running. And a LOT of climbing! 1,567 meters (5,141 feet).

Finished 6th overall in 7 hours 14 minutes and 2nd female.

My first proper fell run and what an experience. Absolutely buzzing! 💪

Definitely one I’ll never forget.

18/09/2026

Tomorrow I take on the Enchanted Ultra

Picked up the lurgy but I'll do my best 💪🏼

50K through the Cheviot Hills.
10 hours to navigate the route using GPS.
Steep climbs, technical descents, open moorland, rocky trails… and potentially some very unpredictable weather.

This isn’t just about running 50K. It’s about navigating, fuelling, managing my effort and keeping going when it gets tough.

I’ve done the training. I’ve put the miles in. Now it’s time to see what I can do.

And apparently there are fairies lurking around Hen Hole… so hopefully they’re feeling friendly tomorrow 🧚‍♀️😂

One foot in front of the other.
Stay fuelled. Stay steady. Keep moving.

50K. 31 miles. Let’s do this Sean Bloomfield

17/09/2026

Lighter doesn’t mean easier.

After a high-rep upper-body session, we deliberately reduced the load for barbell shoulder press.

Because good programming isn’t about going heavier every single session. It’s about knowing when to push, when to adjust and how to keep progressing without constantly running yourself into the ground.

Strong training = smart training.

Progress over perfection. Always.

16/09/2026

One of my newest clients has only just started, and this message made me smile 💜

“I am loving the sessions 😘”
And honestly, that’s exactly what I want for every woman who walks through the door, to feel comfortable, supported, challenged and to actually enjoy getting stronger.

You’re doing fab, Jane. And yes… it really is only the beginning 💪

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http://www.cheryltannerpt.co.uk/

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