I provide Wellbeing & Adventure Services to help people to improve their mental and physical health
Fitness and Wellbeing Coaching incorporating:
- Personal training
- Yoga
- Sports massage
- Paddleboard Yoga and Fitness
Classes, sessions and workshops available for individuals, groups and corporates
Need some you time?
It’s not too late to book for beginning of October.
10/07/2026
Such a fun weekend! It was great to offer accommodation this time, right by the water!
There are still a few places left for October and we’ve also released 2027 dates!!
18/03/2026
Need a reset? This could be exactly what you’re looking for…
Our Pembrokeshire Wild Swim & Wellbeing Day is starting to fill, and we’d love you to join us.
Sunday 19th April
Set in the beautiful surroundings of Pembrokeshire Coast National Park, this is a full day designed to help you slow down, recharge and reconnect.
Your day includes:
🌊 A guided beach session with wild swim / dip / paddle*
🔥 Sauna & ice bath experience
🧘 Yoga and breathwork
🌿 Mindfulness practices
🥗 A nourishing lunch at Three Fields Campsite
Delivered in collaboration with Leanne Bird (Blue Freedom) and Naomi & Pat from Three Fields Campsite, combining the power of sea, nature and community.
💷 £80
⚠️ Spaces are limited and filling up
👉 Book your place here:
https://www.wildswim.wales/product/pembrokeshire-wild-swim-wellbeing-day/�
Please note: clicking “Attend” commits you to a place. Changes can be made up to 14 days before the event. After this, bookings must be paid for.
*In rare cases where sea conditions aren’t safe, we adapt the session rather than cancel.
Whoop whoop dates for our Sea & Soul full and half days this autumn!
Sooo excited to be launching our weekends that now include accommodation!!! Places are limited. Just £50 deposit to secure your place.
20/07/2025
Sunday 17th August – Ready to Re-Energise? 💥
Our active Wild Swim & Yoga Day Retreat is perfect for anyone wanting a bit more movement and adventure.
🌊 Scenic walk + exhilarating sea swim
🧘♀️ More dynamic yoga and breathwork
🍰 Nourishing food, snacks, drinks & cake
Expect a day that challenges you (gently), reconnects you, and leaves you glowing.
📍 Near Nolton Haven, Pembrokeshire
💷 £85
Bring a mate, your sense of fun, and let nature do the rest.
💬 DM us to book your spot or find out more.
Wild Swim Wales