Fit with Finn

Talking all things Nutrition and how to fuel optimal performance with Biddulph Amateur Swimming Clubs young athletes.

Meet Josh,

The latest winner of the F8 Challenge.

Josh has been working with me for nearly 18 months now and in that time he has lost almost 3 stone and he's kept that weight off.

The weight loss is impressive but what's more impressive is:

He's completely transformed his relationship with food and exercise.

Josh exercises 4-5 times week regularly now and he actually enjoys it. He's never actually enjoyed exercise before he's just done it to lose weight and then quit a few months later.

Josh eats all foods and doesn't feel he needs to restrict any food or food group as long as he monitors his calories and protein. In the past he's restricted foods in a bid to lose weight then just regained it back again.

Josh's mindset has transformed and his body has followed.

This hasn't been easy, it's taken time, trial and error and the ability to keep showing up. Transformations are so much more than just before and after photos because they don't show you the transformations on the inside.

The truth is a transformations can look s*xy from the photos but what you don't realise is that person has a s**t relationship with food because they've starved themselves for a few months and as soon as they've had their after photo they pile all the weight back on and don't know how to maintain results long term.

I don't just help people transform I help them change their lives long term.

Here's the thing though. You have to be willing to show up and do the work because I can't do that part for you. What I can do is help guide and support you every single step of the way.

So if you're ready and you want to work with me to transform your body and mind then click below and lets get started.

https://form.typeform.com/to/lnpnvreV

Today I'm 26years old so here are 26 lessons I've learnt from 26 years of been on this planet 🌍

1) Gingers do have souls

2) Simple does not mean easy

3) Nothing changes if nothing changes

4) Failure is unavoidable

5) Pleasure = Progress

6) Don't eat yellow snow

7) If you want go fast go alone, if you want to go far, go together

8) There is no such thing as bad foods, only bad diets

9) Beer tastes better abroad

10) Pizza is overrated

11) Comparison is the thief of joy

12) Starters are better than desserts

13) Perspective changes everything

14) Motivation is temporary

15) Nerves are there to get you ready not to stop you

16) Quitting is not the same as failing

17) Coffee is essential

18) Something will always be better than nothing

19) Taking responsibility gives you the power

20) Always wee after s*x

21) Cadburys is the best chocolate

22) Cocktails are not a girls drink

23) Exercise gives you more energy

24) Fitness is not just about how you look

25) Knowledge is not power, application of knowledge is power

26) The easy option is not always the best option

Happy Birthday to me,

Finn

Another F8 Challenge completed.

More amazing results achieved and more amazing members added to the FWF community.

Keep your eyes peeled for the next F8 Challenge which starts in September 👀

Well done Kris and Esther who both smashed the June Challenge.
As you all know the bike is horrible!