29/05/2021
🔥🔥 Madeleine PBS today again over 200m and JUST LOOK AT THAT FORM! Well done Madeleine, looking stronger week by week! 💪🏻
Jamie Lambie Personal Training
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Personal Trainer. Shrewsbury. Love2Live It can be done in the comfort of your own home or even outdoors.
Whatever your needs, whether it be losing weight, toning up, gaining muscle or maintaining a healthy lifestyle I can help you reach your goals. As well as personal training, I can offer the following:
- Nutritional advice
- Diet plans
- Group sessions
- Discounted rates on block bookings
Personal training doesn't have to be done in a gym.
29/05/2021
14/05/2021
The safest thing you’ll see on Facebook today- a 16 year old lifting weights with correct form and good technique. Education doesn’t just happen in classrooms.
08/05/2021
Find me a better setting to teach an outdoor Kettlebells on a Friday afternoon... I’ll wait 💙 Shrewsbury School
04/05/2021
*Client PB* These are the moments we work week in, week out for. .speake_ set a PB over 80m hurdles at Nuneaton on Saturday in her season opener. Well done Chloe, proud of you!
26/04/2021
🔥core work🔥 Ditch the sit ups and give this Dead Bug variation a try. Try and keep the pole as still as possible and tilt the pelvis so the lower back is firmly locked onto the floor. Ben is now into IRONMAN Wales prep.
22/04/2021
Can we just all appreciate the technique on these 2 🔥 Standing start to explosive full sprint for Chloe and Jamie today 💪🏻
15/04/2021
Madeleine ready to race out of the blocks this Sunday for đź’Ą
12/04/2021
In March 2020, Pete unfortunately suffered a heart attack whilst out running with his son . Through sheer determination and courage... today on April 12th 2021, Pete came in for first PT session back since I saw him 2 days before his heart attack. Later this year, Pete aims to be back on the start line of his next marathon. Be a Pete in life ❤️
24/03/2021
Autumn marathons are coming... make sure you are ready 👀 Stay strong to run, don’t run to stay strong.
02/03/2021
Nobody is born talented, nobody is born an athlete. Like everything in life, you have to work damn hard to get to where you want to be. April 12th the gyms reopen, seize every opportunity you get to accomplish your targets. We go again.
23/02/2021
On April 12th, Personal Training will resume! It goes without saying, I can’t wait to see everybody back training 💪🏻
17/02/2021
Both of my workouts are now live on the Gymshark app as part of the challenge. Workout 1 is strength and conditioning for runners and workout 2 is a treadmill (can be done outside) based workout, designed to help improve your 5k times. Thanks to Gymshark for asking me to be a part of this and it was an honour to work for such a fantastic company.
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