11/01/2024
IT’S NOT ALL CLASSES!
I know I have historically posted a lot about The Fitz Squad group sessions but in fact the majority of my week is dedicated to my personal training clients.
Coaching them to move ever closer to their goals not just in the short term but in the long term too.
If the thought of a group environment terrifies you, maybe look for something personalised to you that gets you moving in the right direction.
Like investing your money….. the longer you wait to start, the further away those results will be, while also reducing your window to achieve them.
Head up, stay positive & keep moving forwards. Everyday 💪
10/01/2024
💥 WE’RE BACK💥
Well we never went away but we’ve taken a bit of an extended social media break 📱 🤣
First session of 2024 completed and everyone was fantastic. Great to see some new faces last night too…. Bring on 2024 🏋️♂️🤩
19/01/2023
IT’S BEEN A WHILE!
Been busy thinking about how I want to use my social media account moving forwards…. AND HERE IT IS!
It’s going to be a one stop shop for everything Fitz Squad…. no longer just about the bootcamp in isolation (although that’s still going to be a massive part obviously).
So watch this space for more content covering the things I get up to with my clients in the studio, practical weight loss (something a lot of my clients come to me for) and of course the group training sessions otherwise known as BOOTCAMP!
Need some advice? Use the comments 👇
03/11/2022
KEEPING CONSISTENT 🔥
The squad going from strength to strength 💪
Back at it again tonight at 7pm
09/10/2022
We may be indoors for the evenings now…. But we still start our weekends in the sun 😎 ☀️
Great session everyone 👏
07/10/2022
STAY FOCUSSED!
We may have had to miss out on our regular Thursday session yesterday with the Sacred Heart Open evening taking place…… but keep your eyes on the prize 💪💪
Back at it tomorrow morning with the Saturday Sesh….. Don’t miss it!
09:30 Damyns Hall Aerodrome 😎
30/09/2022
BOOOM 💥
Weekday sessions smashed 👏👏👏
Just the Saturday sesh left to go 💪💪💪
07/09/2022
GOODBYE SUMMER EVENINGS 😢 🤣
Autumn is coming 🍂
06/09/2022
YOUR FUTURE IS A BOOK WITH BLANK PAGES…… WHAT DO YOU WANT THEM TO SAY?
01/09/2022
2 WEEKS TO GO!
I’m gonna miss the evening sessions outdoors!
Never fear though…… I’ve got you covered. Tuesday and Thursday evenings will be heading indoors to Sacred Heart on the 20th Sept.
Keeping you all fit, strong and healthy 💪💪💪.
07/10/2022
30/09/2022
07/09/2022
06/09/2022
01/09/2022