E-Pulse Studio

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E-Pulse Studio Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from E-Pulse Studio, 127 Corbets Tey Road, London.
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At E-Pulse Studio, our mission is to transform individuals’ bodies and well-being through innovative personal training, cutting-edge technology, and organic biohacking methods.

What's really stopping you from starting? 💬A) timeB) confidenceC) costD) not sure it's for meTell us honestly in the com...
19/10/2026

What's really stopping you from starting? 💬
A) time
B) confidence
C) cost
D) not sure it's for me
Tell us honestly in the comments, there's no wrong answer.

19/10/2026

Never trained with weights? Here's what actually happens in your first session at our Upminster studio.
Minute 1: we set the intensity for each muscle group, starting light.
Minute 5: you've found the rhythm. Impulse on, move.
Minute 30: a 5-minute relax programme to finish.
Save this so you know exactly what to expect 💙

18/10/2026

It's World Menopause Day 💙 Three things worth knowing about muscle after 45 that nobody tells you at 35:
1. Muscle can drop even when the scales don't move.
2. Strength training is the best-supported way to keep it.
3. You don't have to work it out alone.
At your first visit to our Upminster studio, our health coach talks with you about your health and hormones. Anything medical stays with your GP, and we build the plan around it. Share this with someone who needs it today.

Six questions worth asking at your first consultation if you're 45+, whoever you train with. A good coach will be glad y...
17/10/2026

Six questions worth asking at your first consultation if you're 45+, whoever you train with. A good coach will be glad you asked.
At our Upminster studio, your first visit starts with exactly this conversation. Save this, and if you'd like to ask them with us, book here: https://e-pulsestudio.com/upminster-booking/ or message us "TRIAL" 💙

17/10/2026

Myth or fact: if you're not drenched in sweat, it didn't count? Comment your answer before you watch to the end 👀
Sweat depends on the room, your body and the day. What counts: the effort in your muscles, good control and coming back next week.

16/10/2026

"I'm not a gym person." Good news: you don't have to be.
Your first visit to our Upminster studio starts with a chat with our health coach about you, your health and what you want. Then a 3D body and posture assessment (not a medical test) and a fully coached EMS session at your pace. £9.99 in a small group of up to 3, or £19.99 1-to-1. Free to reschedule, no obligation to buy anything after.
Book here: https://e-pulsestudio.com/upminster-booking/ or message us "TRIAL".

15/10/2026

One question our nutritionist asks almost every new client in Upminster: "What did you have for breakfast?"
After 45, muscle needs a little more support, and protein at breakfast is one of the easiest places to start. It doesn't need to be big. Greek yogurt, a couple of eggs, or a shake if you're out the door.
Save this, and tell us in the comments: what's your go-to breakfast?

14/10/2026

Quick quiz. Watch Victoria's four exercises and guess which muscle is working hardest in each one.

Squat? Mostly thighs and glutes. Side lunge? Inner thighs and glutes. Dumbbell hinge? Hamstrings and glutes. Lunge with a band? Glutes and quads.

Here's the twist: in an EMS suit the answer is "more than you think". The impulses add tension to the muscle groups around the movement too, and Victoria's coach sets each group separately on the tablet. That's why a simple squat asks so much more of you, and why light dumbbells are all you need.

How many did you get right? Tell us your score in the comments.

E-Pulse Studio · Peterborough & Upminster

Starting soon and wondering how often to come in? It's the question every new client asks, so here's the plan.For the fi...
14/10/2026

Starting soon and wondering how often to come in? It's the question every new client asks, so here's the plan.

For the first 2 weeks, one session a week while your coach starts light. Every 2 weeks you get a 3D body scan check-in, so you can see what's changing. In weeks 3 and 4 you move to once or twice a week, with the intensity built up gradually. Around week 4, results usually start to show, with our nutrition guidance alongside.

And never more than twice a week: recovery is part of the plan, so every session counts.

That's Abdul in the photo, mid knee drive.

Save this, and share it with whoever's starting with you.

E-Pulse Studio · Peterborough & Upminster

14/10/2026

"Will it be too strong for me?" It's one of the first things people ask us, and it's a fair question.

The answer: the intensity is never a fixed setting. Your coach controls it from the tablet, muscle group by muscle group, and stays with you for the whole session.

We always start light. As you warm up, your coach builds it up gradually and checks in with you. Legs, glutes, core, back and arms each get their own level, because each one responds differently.

And you're in charge too. Say "more" or "less" at any point and it changes straight away. Intense, but always under control.

What would you want to ask before your first session? Pop it in the comments and our coaches will answer.

E-Pulse Studio · Peterborough & Upminster

Address

127 Corbets Tey Road
Upminster
RM142AA

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 12pm - 8pm
Friday 9am - 5pm
Saturday 9am - 2pm

Telephone

+441733896192

Website

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