Elite Commando Fitness can cater for all your physical training requirements. We achieve #SeriousResults
Train with someone who has a passion to get you fit and healthy, not with someone just because it's their job. A fully equipped Performance Centre in Upminster run by Personal Trainers Paul, a Royal Marines Commando and mum of 3 and fitness fanatic Francesca
Our Specialities are Boxing, Kickboxing, Motivation and Extreme Physical Training.
01/02/2024
•AIR FRYER DOUGH BALLS & GARLIC BUTTER•
180g Self Raising Flour
180g Greek Fat Free Yogurt
25g Butter
1 Clove Garlic
1. Knead the flour & yogurt
2. Cut into small pieces
3. Roll each piece into balls
4. Brush with egg wash
5. Place in air fryer for 10 mins, 180 degrees - turning regular
Serve with softened butter & crushed garlic clove (mixed together) 👌🏼
07/10/2023
Happy 17th Birthday to our kind, caring, beautiful Olivia.
We are so proud of you & everything you are achieving. Keep smiling & following your dreams.
Hope you have a wonderful day darling, we love you so much 💗😘💗
23/09/2023
More than ready!
Great to see you this morning Mitch and cannot wait for you to do the business tonight.
If there is anyone who deserves this it is you. You have NEVER left a stone unturned and have always given 100%.
We are extremely proud of mate and have no doubt whatsoever that you will become victorious this evening.
You know exactly what to do and how to get the W. Stay focused and remember to enjoy it.
Love ya mate.
Paul & Francesca x
06/09/2023
Year 12 & 10
Good luck today girls.
Enjoy your first day back.
We are so proud of you & love you so much.
Keep smiling & following your dreams 💗💗
13/08/2023
Happy Birthday darling ❤️
16/07/2023
Back in our happy place with my gorgeous girls 💗💗💗
04/07/2023
💚Prom 2023💚
Olivia you look absolutely beautiful, enjoy your prom darling.
We are so proud of you & love you so so much 💚
22/06/2023
Last day today ⭐️
Not sure where those 5 years have gone!
Olivia we are so so proud of you & the work you have put in over the past 5 years. You have gone above and beyond & deserve the highest of grades.
Enjoy your last day darling & good luck for your next chapter. Keep believing in yourself & keep smiling darling.
Follow your dreams, we love you so much 💗💗
22/05/2023
Friday 16th June we go again 🥊.
This time featuring on , gets the chance to reach a live TV audience on the biggest broadcasting platform.
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 3pm |
| Sunday | 9am - 12pm |