25/05/2022
💙🌈💙 This is valid for all sorts, by the looks of it; love towards ourselves and others, happiness, health...
Primal Power
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Power Yoga with a difference, Functional & Fun Strength classes,Yin & Meditation, Primal Health Coa Katja :-)
Please contact me on 07584039340, or www.primalpower.co.uk on how to join my on-line Yoga/ Fitness/ Coaching classes.
25/05/2022
13/02/2022
.... My Gorgeous Yogis! I'm so very grateful to You for putting up with all my health difficulties (class cancellations) and for your understanding 💗
Thank You for continuing to practice with me through my online classes.
I'm so happy I can share what I love with You 🥰❤️🥰... 🙏🏻🙏🏻🙏🏻
❤️ #🙏🏻
23/12/2021
Good morning to all my beautiful Yogis 🙏🏻❣️🙏🏻
I would like to thank all my strong and determined Souls who have practiced, and are practicing, with me over the last year! Thank You for Your understanding and for Your support 💓💓💓
Merry Christmas 🎄 and Happy New Year to You All.
May we all have reasons to smile, have loved ones in our lives, peace ☮️ in our hearts, strength and determination - physically and emotionally, and Love XX
Namaste 🙏🏻🙏🏻🙏🏻
05/07/2021
27/01/2021
My Peeps.... What can I say...? Sorry for not keeping in touch for such a long time. Some of you know my life dramas, but then again, we all have fun, wierd and sh*t times to live through. It's part of the experience, I suppose....
Anyway, tonight, I'm back with you on Zoom, with one of my favourite things that puts a smile on my face - teaching Power Yoga at 6pm!!
Some of you are already committed 😉. If you are interested, please let me know, so you can join in the classes.
Right, let's go for it!!! ♥️😜♥️
07/09/2020
I'm sorry, I have not posted for a while... Here is a little update on where we can have some Yoga/Fitness fun together.
Online via Zoom:
Monday Strength 5.50pm
Wednesday Power Yoga 6pm
Friday Yummy Yin 6pm
Yoga Sweat Performance (Mere Green Barra)
Monday 10am
Thursday 10am
Sunday 10am
Yoga Sweat Birmingham
Thursday Power Yoga 6.30pm
Sunday Relax & Restore 4pm
Looking forward to practicing with you # # #
23/07/2020
Someone said to me once...’There are people who are honest, you are brutally honest...' It was not a compliment in my direction 😉 I could not see the difference though, honest person is simply a person who tells what's true to them, staying and being themselves at all times...
So, I can honestly say, these 4 months have been, and still are, challenging. Days of feeling despair, lots of crying, feelings of guilt, anger, confusion, hysterical laughter, fear, disbelief, loosing and having to find a will to carry on...
The only thing that is helping me, and had helped, emotionally and physically through this time, is teaching my online classes... And, of course, my loved ones. I have a couple of Gorgeous Beings, who help me keep my head above the water ( and that's a tricky task, as I'm an emotional Russian soul 🤪).
Here we are, it goes without saying, I'm absolutely ecstatic to be able to teach classes again, with real people in front of me, starting this Sunday at David Lloyd Birmingham!!!! 🎉🎉🎉 I'm so thrilled to be able to share this healing positive energy, which leads to uncovering the power we have within us!
I'm going to carry on with online classes - Everyone, who attends, is AMAZING, strong, determined and beautiful ! You have helped me so much, on so many levels... I hope I've given you the same love back 🙏💞🙏
Hello beautiful gang 😍
These are very simple & effective shoulder/arm exercises using dumbbells, which we played with on Monday Strength Class 😊
I'm taking in these videos..., I've looked at other people's posts and they generally don't speak... So, maybe next time I'll keep quiet 😉
Please do 10-12 reps
2-3 rounds
Enjoy x
24/06/2020
... we are the Warriors of Love...
It's tough out there at the moment..., so we must make ourselves even tougher!
I hope you don't have to stand there alone, I hope you have someone to hold your hand, to comfort you when you need reassurance, to love you when you're feeling pain...
There are things we do ourselves to stay strong... - exercise, good nutrition for body and mind. And there are things we could have help with...- community spirit, human touch, hug and basic human support & encouragement 🥰
I have discovered that this current situation has affected most people in a negative way. What surprised me was, even those, who's live looks amazing on the outside, are suffering on the inside....
To those people, and to myself, I would like to say - let's stay connected, write to me, let's go for a walk and a chat, let's do Yoga!!!
YOU are not alone, WE are stronger together! .... # # #
22/06/2020
Yes..., I know... The lucky week 13 - excellent week to start or continue your fitness journey! Monday Strength Class is on tonight at 6pm... If you've not tried it yet, and not sure what to expect..., please be assured that it's full of fun/booty love/core work/arms/ chest/feeling of accomplishment/pain(😜🎉🥳😂🤣😂)
Every week it's different, although we work our butts off every time! And time flies with this class...., and I never want it to end...- strangely... AND I'm always in a great mood afterwards 😉
DM on how to join you in # #
15/06/2020
Hi my Strong Lovelies X Strength Class is on tonight at 6pm. See you all later, on Zoom # # #
03/06/2020
Power Yoga tonight at 6pm... Let's have Spiritual fun together 😍
DM on how to join in xx
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Our Story
Primal Power means Power to You!
You have the Power to be happy, fit, healthy, change your habits, get & stay strong in body and mind, while enjoying yourself on this journey of self-love and self-discovery!
Primal Power encouriges you to discover what is truly importantin your life! It suppots you in taking charge of your physical and mental health and wellbeing, through fitness/Yoga, optimal nutrition and self-care, in the way were designed by Nature over millions of years of evolution.
Primal Power is here for you, whatever your fitness/health/wellness goals may be, supporting you in weight loss, Strength and Yoga tarining, Nutrition Coaching, overcoming and recovering from illness.
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