Riverside Fitness House

Kicking off Monday with Sue's incredible results.

She has lost over 3kg in body weight whilst INCREASING muscle mass!

This resulted in a drop of 4.5% body fat in under 3 months.

Well done, we are all so proud of your progress 🔥

You’re hitting the gym hard and eating well… but your composition is not changing.

Could it be the weekend drinks? 🍷

With 7 calories per gram, alcohol can very quickly stack up on the calories with zero nutritional value.

So if you want to know how alcohol impacts fat loss, and some tips to combat it 👉🏻 Head to our latest blog (click the ‘Free Help’ thumbnail at the top of the Grid)

Monday Thoughts 💭

It’s not the pizza… it’s what happens after the pizza 🍕

Most people eat one ‘bad’ meal, then spiral off plan and stop doing the things that were moving them forward.

You think athletes or fitness professionals never overindulge?

Of course they do!

One meal doesn’t ruin your progress. Quitting for 3 days does…

So here’s your monday tip today

Went overboard on Saturday night? Let it go.

Move on.

Next meal = back to normal

Tag someone who needs to hear this post weekend👀

Friday Brightspot ⭐️

Please help us congratulate Hugh!

Over the last 10 weeks he’s added 3kg of muscle whilst dropping 2% body fat.

What an effort 🔥🔥

Now the goal is to head south toward 15% while continuing you improve strength, fitness and sporting performance.

Well done Hugh!

🔥 Shoutout to Alina! 🔥

In just 8 weeks, she’s dropped nearly 4% body fat, built muscle, and gotten stronger — all while navigating life with a new born. 👏

After giving birth, Alina wanted to get back into training the right way.

Enter Coach , our pre & postnatal expert, who’s been guiding her.

Now? She’s crushing Phase 2 of postpartum recovery — ready to ramp things up and keep the momentum going.

Huge props to Alina for showing up and putting in the work!

And big love to Coach Chelsi for leading the way. 💪

🔥 Client Spotlight: Chris – Over 6 Stone Lost 🔥

We are so proud to share Chris’ amazing journey with us.

Since joining us nearly two years ago, Chris has been consistently training twice a week—and that consistency has has massively paid off.

✅ Over 6 stone (38kg) down
✅ Recently broke a big weight milestone 🎯
✅ Building strength, improving fitness and a big part of the riverside community

Thank you Chris for sticking with it and trusting us.

You have done incredibly well mate, and we are all so proud of you.

Let’s give Chris a HUGE shoutout in the comments for all his hard work! 👏🔥

Tracking calories is not required to change body composition

But it is a useful tool 🎯

Need help getting started?

Head to our website to grab our latest guide.

The hardest part of changing your life is having that first conversation 🗣️

Walking through the gym door for the first time and being honest with yourself about what you want

Accepting that some things need to change, and setting a strategy for moving forward.

Luckily, it gets easier.

When the wheels are in motion action breeds confidence and momentum builds.

If you’re on the edge of taking that first step. Do it.

You won’t regret it💪🏻

Friday bright spot ⭐️

Hugeee shout out to Christina who has made fantastic progress since starting 8 weeks ago 🔥🔥

3% body fat down with an increase in muscle alongside improve strength and fitness.

We are super proud of you Christina and look forward to transitioning you into our semi-private sessions next month 💪🏻

Don’t even know where to begin on this one 🔥🔥

Since opening we have tried our very hardest to help people change their life LONG TERM

Not quick fixes or 3 month transformations which then rebound people back to where they were 😤

A long term lifestyle change which teaches people how to enjoy training whilst achieving fantastic results.

has been with us for over a year now and perfectly captures what we are trying to do

She’s consistently turned up 3 x per week, willing to learn and follow the process

There have been maintenance phases throughout the journey and our focus now switches to performance in the gym

She is an absolute joy to have around and is a rock of our community 🙏🏻

Thank you N**s for all your hard work and the energy you bring to our gym

Let’s see what 2025 brings for you!

P.S We’ve been a little quiet on socials this past week as we’ve had an influx of new clients to help in the first two months of 2025

We are fast approaching our capacity with 6 coaches and a packed schedule! If you want to get started on your fitness journey, now is the time to book an intro!