A Pilates workout for everyone at our Pilates studio in Ickenham - Hillingdon using reformer & chair
Shivani is a certified Pilates teacher who is passionate about health and fitness. Shivani offers small group classes and private sessions at her lovely tranquil garden studio on a quiet road in Ickenham as well as online and private sessions. She has been practising Pilates for over ten years and has trained with the esteemed Body Control Pilates to achieve Level 3 REPs Matwork Certification. Cl
How Pilates can help swimmers improve their performance . With a regular clientele of swimmers at our studio, this is why they invest in Pilates so they can improve their stroke mechanics and reduce the chances of injury .
Unilateral - side lying single leg exercises for runners - part 1
For all the runners who we see at our studio , these exercises are essential to help strengthen the glutes while stabilising the pelvis . We offer private / group sessions for all those who want to experience improved injury free performance .
02/07/2026
Pilates support for the England team . Diaphragmatic breathing vs shallow breathing to help improve stamina and performance . Good luck to England football team . We are all behind you .
23/06/2026
Scorching 🥵 heatwave in the uk .. but we are well prepared to beat that heat with air conditioning at the studio . It hasn’t stopped classes and the committed Pilates junkies to stay fit. Classes running all through out July and August . See you there .
Gym and Pilates = match made in heaven . The strength built in the gym aids Pilates sessions in the studio. The control and body awareness over the years practising Pilates massively helps improve gym performance. Both are essential and important for better ageing . Won’t give up any one for the other . Living my best life 🙋‍♀️
Attitude of gratitude - the transformation of the garden studio from mat work to reformer classes has been a fulfilling one . Four years ago , I started with a vision and couldn’t be more grateful with the way it has taken shape. Onwards and upwards from here . Thank you to all my lovely clients and the brilliant teachers who put in their hard work every week and add immense value to the studio.
Spotlight on Richard teaching the Friday evening class. His experience and articulation in the cueing is evident. He will be teaching a new Saturday 11:30-12.30 pm class starting from 11/4/2026 for beginners . Join him at the studio and you will not be disappointed .
**Transform your body this March with 10 invigorating Pilates sessions at our studio.**
Designed for all fitness levels, each class offers personalized guidance to enhance strength, flexibility, and posture, leaving you energized and confident.
All sessions must be completed within the month—no carry overs—making it a focused, results-driven experience.
Commit now, and witness measurable transformation as you embrace a healthier, more balanced version of yourself.
**Transform your body this March with 10 invigorating Pilates sessions at our studio.**
Designed for all fitness levels, each class offers personalized guidance to enhance strength, flexibility, and posture, leaving you energized and confident.
All sessions must be completed within the month—no carry overs—making it a focused, results-driven experience.
Commit now, and witness measurable transformation as you embrace a healthier, more balanced version of yourself.
❤️❤️Give your loved one a gift of health - get fit and enjoy many more valentines days together ❤️❤️
@
The Garden studio
36 Thornhill road
Ickenham ub10 8sg
( free parking on the road )
Link to purchase the duet session
https://goteamup.com/p/914057-pilates-by-shivani/memberships/28452/
* offer valid to buy till 14/2/2026
* duet session to be booked in Feb
* ts and cs apply for intro to reformer Pilates programme for new beginner
Www.pilatesbyshivani.com
07930560610