Lisa McG Coaching

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Lisa McG Coaching Running enthusiast turned coach, helping people learn from my mistakes 😉

It’s time! Carb loading can be one of the best parts of marathon training but is also where some runners struggle. The r...
15/10/2026

It’s time! Carb loading can be one of the best parts of marathon training but is also where some runners struggle. The recommended amount of carbs in the days before a marathon is between 8 and 12g of carbs per day to every kg of the runner’s weight - meaning 450g upwards depending on how much you weigh. Hopefully we’ve all been practicing the day before our longest runs so we know what foods our body’s prefer (or at least don’t object to )😉. A good carb load can mean the best race day so it’s definitely worth taking seriously along with a good hydration strategy and plenty of sleep. These are the things we can control (since we can’t pick our perfect weather) so enjoy as much as you can ☺️.

🥳 Race week has finally arrived! Anyone who made it to this week just focus on staying in one piece and controlling the ...
12/10/2026

🥳 Race week has finally arrived! Anyone who made it to this week just focus on staying in one piece and controlling the controllable 😉. All the hard work is almost done and getting to the start line is the aim.

An amazing weekend of races! Congrats to Freddie for his first ever ultramarathon 🤩 and to Karan for his first ever race...
28/09/2026

An amazing weekend of races! Congrats to Freddie for his first ever ultramarathon 🤩 and to Karan for his first ever race and half marathon on the same day! Some epic comebacks from and after some worrying injuries 🥳 well done to Tina Patel for an incredible half marathon pb and to Airan Jenny Ransome and Ricky Kloay for getting their long runs done in such an awesome race setting. Well done to John Pierson and 𝒮𝒽ℯ𝓁𝓁 🐚 for absolutely smashing their longest run of the training block and finishing on a very tough course! Honestly so proud of everyone and all their impressive running and hard work! 🥰🥳 Taper time now I promise!

Don’t worry the taper is coming! Even if you’re really feeling the effect of the marathon training block I promise you’l...
24/09/2026

Don’t worry the taper is coming! Even if you’re really feeling the effect of the marathon training block I promise you’ll feel much better by race day ☺️ all those weeks of hard work and fatigue will be in your legs now but after these peak weeks the pressure will start to ease and your body will have time to adapt and get stronger ahead of marathon day. You have got this!

TCS Amsterdam Marathon training on track with Ricky Kloay Airan Tina Patel doing an amazing job Big Half yesterday! It w...
07/09/2026

TCS Amsterdam Marathon training on track with Ricky Kloay Airan Tina Patel doing an amazing job Big Half yesterday! It was another hot one ☀️☀️☀️ but all the weeks of hard work paid off and everyone did so well! 🤩🥳👏🏻

Huge congrats to Karan for absolutely smashing his 5k pb at his first ever parkrun today. He managed to knock off over 4...
13/06/2026

Huge congrats to Karan for absolutely smashing his 5k pb at his first ever parkrun today. He managed to knock off over 4mins after only a few months! Amazing work! 🤩🥳

Congratulations to and who absolutely smashed their sub 4hr marathon goals yesterday 🥳🥳 after months of hard work and...
27/04/2026

Congratulations to and who absolutely smashed their sub 4hr marathon goals yesterday 🥳🥳 after months of hard work and many hours of training they struggled through the heat and both ran amazing times! with his first ever marathon and with her fastest marathon since becoming a mum 💖 could not be prouder of them both. 🤩🤩

Best of luck to my lovely clients and running tomorrow! 🍀🍀🍀 all the hard work is done, now to carb load, hydrate and ...
25/04/2026

Best of luck to my lovely clients and running tomorrow! 🍀🍀🍀 all the hard work is done, now to carb load, hydrate and rest well ahead of tomorrow - I know you’ll both be amazing 🤩🥳 You Got This!!

Epic Medal Monday incoming! and were amazing at yesterday’s 🤩🤩🤩 with an awesome first marathon and sub 4.30! knock...
20/04/2026

Epic Medal Monday incoming! and were amazing at yesterday’s 🤩🤩🤩
with an awesome first marathon and sub 4.30! knocking off 34 mins with a superb 4.22! And who managed to run a speedy 4.07 even though she wasn’t well! So proud of these phenomenal ladies and all their hard work over the last 16 weeks 🥰 all those workouts they weren’t sure they’d manage and they kept turning up day after day for over 700kms each this year already 🥳 all those strength sessions, early mornings and missing nights out - they gave it their all and I’m so proud to be their coach 🥰

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Best of luck to my amazing clients running tomorrow! After 16 months of incredibly hard work I can’t wait to see how aw...
18/04/2026

Best of luck to my amazing clients running tomorrow! After 16 months of incredibly hard work I can’t wait to see how awesome you all are 🤩 so proud of all 3 of you! 💖🍀🍀🍀

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