Mind Setters Health Consult

It is worth a read and trauma-bonding cuts through the personalities of people and leaves them depersonalized. What could help you? Therapy.

UNPACKING THE GRIP OF TRAUMA-BONDING - www.mindsettersglobal.com UNPACKING THE GRIP OF TRAUMA-BONDING. Trauma-bonding doesn’t begin with chains, it begins with chemistry. It’s the strange attachment that forms when

Never a dull moment when I speak about mental health to any audience. Whether in the classroom, ballroom or whatever space I’m privileged to get. Today at 4pm GMT, I’ll be interacting with a diverse group of people across the globe particularly the African continent on the X spaces about how reading quietens a loud mind as opposed to doom scrolling which is pandemonium.

Here’s the link if you’d like to join the conversation.

https://x.com/i/spaces/1YqGoljbRdXJv?t=iH3pnwCB4Vb93rnckwG6Iw&s=09

Never a dull moment when I speak about mental health to any audience. Whether in the classroom, ballroom or whatever space I’m privileged to get. Today at 4pm GMT, I’ll be interacting with a diverse group of people across the globe particularly the African continent on the X spaces about how reading quietens a loud mind as opposed to doom scrolling which is pandemonium.

Here’s the link if you’d like to join the conversation.

Scheduled: "When the mind gets loud; how reading helps us quiet the noise." The Sanity Hub’s Space · Where live audio conversations happen

A couple sat across from me last week, both exhausted in different ways.

She said, “I feel invisible.”
He said, “I feel like I’m always failing.”

And between those two sentences was something I see over and over again as a relationship coach:

ADHD.

Not the kind people joke about.
Not the “oops, I forgot my keys again” stereotype.
But the kind that quietly shapes a relationship from the inside out.

As they talked, something beautiful happened.

She explained how hurt she felt when he forgot the important things.
He explained how ashamed he felt every time he realized he’d forgotten.
She took the inconsistency personally.
He thought she saw him as unreliable.
She felt unloved.
He felt unworthy.

It wasn’t a lack of effort.
It wasn’t a lack of love.
It was two nervous systems trying to reach each other through static.

I told them something I’ve told so many couples:

ADHD doesn’t mean someone can’t be a good partner.
It means the relationship needs new tools, not new people.

By the end of the session, something shifted.

She wasn’t looking at a partner who “didn’t care.”
She was looking at someone whose brain was wired differently.

He wasn’t looking at a partner who was “always upset.”
He was looking at someone who felt unseen and needed reassurance.

Understanding replaced blame.
Awareness replaced resentment.
And for the first time in a long time, they reached for each other’s hands.

If you’re in a relationship where ADHD is part of the story, I want you to know this:

You’re not broken.
Your relationship isn’t doomed.
You just haven’t been taught the language yet.

And that’s the work I love most — helping couples finally hear each other.

If this resonates with your own story, drop a 💛 or comment “ADHD.”
I’ll send you a free resource I created that might help bring clarity (and hope).

So yesterday the 30th March was World Bipolar Day. Here’s something informative slideshow for you and yours.

https://youtu.be/qt9_IxUcl5A

Take a look at the importance of love to your mental health

5 REASONS LOVE IS ESSENTIAL FOR YOUR MENTAL HEALTH Your optimum mental health is hinged on the amount of love your receive nd give. This video shines the light on 5 reasons why love is critical to your mental...

Ongoing now... THE LEADERSHIP TRAIN HAS STOPPED OVER AGAIN...

I hope you get the substance of this worthy information.

Afraid? Here are some reasons your shouldn't be. Let's talk.

Remain calm. Be strong.