Matt Farrell Health & Fitness

📢 Announcement! 📢

Been pretty quiet on here recently and this is part of the reason why.

As of today, I’m no longer offering in person training as I don’t have a gym to deliver this service now.

The ex family home is sold STC and all being well the sale will complete this week, so the gym has been completely cleared and the space has been returned to a garage for the new owners.

I’m still available for online coaching, gym programmes and nutrition/lifestyle coaching via remote methods.

I’ve also started a car valeting & detailing business as the new day job, so if you’re in the Leeds or Wakefield area, please head over to and give me a follow over there please!

End of an era and the start of a new one!

P.S. Prices for Online Coaching have dropped to £127 pm from £177 pm and the gym programming service has dropped from £97 pm to £77 pm, to reflect the fact that I’m now running it alongside another business.

Hit me up if you’d like to take advantage of this new price structure!

“I need to find time to fit structured exercise into my life again”

One of the most common barriers to establishing exercise into your life is time.

Being time poor can be a result of one or more of:

⏱️Work commitments
⏱️Family commitments
⏱️Household responsibilities

Any one of these can often make you feel like it’s impossible to incorporate fitness into your life.

However, when you break your time down and analyse what you actually do, you can usually find slots that you can reallocate to exercise.

This isn’t another “everyone has the same 24 hours” bullsh1t post though.

To the contrary, my approach is underpinned by an understanding that everyone is different.

This helps me to work with clients on an individual basis, get to know them & what their routine looks like, then work with them to decide where they can fit exercise in.

When I first spoke with Simon, it was clear to me that fitness had been integral to his life in the past, but he’d lost his way a bit.

You see, Simon’s an NHS Nurse. He and his wife Hayley have two young children and Hayley is also an NHS Nurse. Together they work to run the household and they run a tight ship.

But they both felt they needed to resume exercising to help their physical & mental health, so that they could be more present with their kids and really be the best parent/best Nurse they could be.

My brief was to ensure that anything I put together for them had to protect family time and also protect meal times being a family event.

I had Simon complete a time blocking diary over the course of a week, so I could get a visual on how his life looked in 30 minute slots.

We then met to analyse the diary & together we agreed a plan, which I built it into the Farrell Fitness app for him.

Simon has now completed 24 workouts in his first month working with me.

☑️ He’s loving training again

☑️ He feels better in himself

☑️ Family time has been protected

Does this resonate with you?

Allow me to help you with your time blocking too, send me a DM with the word “TIME” and I’ll be in touch to help!