JLR Fitness

********Stacey’s Testimonial*********
From my early 20s, I’ve always yo-yo dieted Weight Watchers, Slimming World, magic shakes… you name it, I tried it. By 2024, I was at my heaviest, over 13 stone, and knew something had to change.
Starting with JLR PT was the best decision I could have made, and I’ve never looked back! Jackie has worked so hard to provide me with the right level of support and guidance from calories and protein to exercise and mindset.
Not only has she helped build my body confidence, but also my mental confidence. Earlier this year, in January, I moved from home workouts to the gym because I’m getting married this year and wanted to feel more toned and confident. The change has been massive I’m stronger, healthier, and so much more confident in myself.
I honestly can’t thank Jackie enough for her dedication and support. I’ll continue to use all the knowledge she has given me throughout my journey and for the rest of my life.

Roll on September when im walking down the isle feeling and looking my best

I have been asked few times recently what does a lifting belt do ?

So let me help - Why Wear a Lifting Belt can Help⬇️⬇️⬇️⬇️⬇️

If you’re pushing big numbers on your squats, deadlifts or overhead work… a lifting belt isn’t cheating — it’s smart training. Remember this is heavy to you as everyone has different strength levels.

Here’s what it actually does for you:
More stability — Helps you brace harder and keep your spine solid under load
Lift heavier — Most lifters hit 5–15% more on their big lifts
Less lower‑back strain , better support
More power + speed — Helps you move the bar with confidence
Better technique — Keeps you consistent when the weight gets spicy

A belt won’t replace core strength — but it will help you brace properly and move with more control when it matters most.
Hope it helps but any questions ask away 🫶

Proud Coach, Big Moment 🫶
Proud doesn’t even cover it.
Yesterday Chloe hit a moment she once thought was impossible.

What started as:
“Jackie… I want to deadlift 60kg.”
Fast‑forward to today…
She pulled 80kg like an absolute machine.

Her exact words after the lift:
“I never knew I was capable of that — I can’t believe it.”

But this is what happens when you:

• Show up
• Review your form and take onboard feedback
• Stay consistent
• Trust the process

Boom 💥 — strength unlocked.
Now we’re officially on the road to 100kg 💪💪

If you want strong, rounded glutes, the hip thrust is one of the most effective tools you have — but only when you execute it with intention, Top 3 tips to get more from your hip thrusts:

1️⃣ Neutral spine = better glute tension.
Keep ribs down and drive through your heels but foot flat for a stronger, cleaner lockout.

2️⃣ Control your range.
Go low enough to feel the stretch — not so low you lose tension.
Explore range of motion. Don’t over extend at the top just inline with hip height.

3️⃣ Find your foot sweet spot.
Shins vertical at the top = glutes doing the work, not your quads or hamstrings.
Check out foot positioning.

Small tweaks. Big difference. Stronger glutes.

Another Week Achieved — and Another Week to Level Up

Another week in the bag. Another week of showing up. Another week of choosing goals over excuses.

The truth is simple: your progress will always come from what you can control — not what you can’t.
When you stop wasting energy on the things outside your hands, you free up the power to actually move forward.

Your training.
Your choices.
Your mindset.
Your effort.
That’s where the change happens.

Top Tips to Keep Making Progress
Don’t Let Bank Holiday Derail You
Bank holidays are made for enjoying yourself — but you can still stay aligned with your goals. It’s never all or nothing.
1. Get your movement in early today
A morning walk or quick workout sets the tone and frees up the rest of your day.

2. Build balanced plates
Enjoy the food you love, just ensure your meals have protein and colour first.

3. Stay hydrated
Especially if fizz has been involved — your energy, appetite, and recovery will thank you.

4. Choose one non‑negotiable
Steps, water, protein, a workout — pick ONE thing you’ll commit to and nail it today.

5. Don’t fall into the “start again Tuesday” trap
One or two day won’t derail you. Keep the momentum rolling.

6. Be present
Make memories, enjoy the people around you,this is part of a healthy lifestyle too.

Just a few of the team on today reel to share, Another week absolutely smashed and the team is still out here treating goals like warm‑up sets.
Deadlifts? Handled.
RDLs? Spicy but conquered.
Pull‑ups? Basically our new party trick.

If progress made a noise, it would be the sound of a barbell hitting the floor and a team cheering because we’re on track and unstoppable.Proud off every single one of the team. We have weddings holidays and so much more on the horizon. Let’s go *t