Nikki Baker - Fitness Mindset Wellbeing

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Nikki Baker - Fitness Mindset Wellbeing Supporting women to make small changes to improve their fitness, mindset and wellbeing

A takeaway, a lie-in, a walk, a workout, a healthy dinner...There isn't one “right” way to spend your weekend.And you do...
21/09/2026

A takeaway, a lie-in, a walk, a workout, a healthy dinner...

There isn't one “right” way to spend your weekend.

And you don't need to fix it all on Monday.

No restricting.
No punishing workouts.
No “I'll start again today.”

Just get back to the habits that make you feel good and carry on.

Because healthy living isn't about being perfect Monday-Friday and then “blowing it” at the weekend.

It's about finding a balance that works for your whole life. 💚

What are you getting back to today?

The weekend doesn't have to be a blow out. And it doesn't have to be another opportunity to be “good” either.It's just a...
19/09/2026

The weekend doesn't have to be a blow out. And it doesn't have to be another opportunity to be “good” either.

It's just another 2 days.

Two days to rest from the week.

Two days to do the things that fill your cup.

Two days to enjoy food you love, move your body, spend time with people you love — and maybe do absolutely nothing for a bit!

Find the balance that leaves you feeling rested and ready for next week, rather than guilty because you “blew it” or exhausted because you tried to do everything.

Your weekend is part of real life too. 💚

Enjoy it.

What are your plans?

17/09/2026

Want a change from the same old workout?

Leave the stuffy gym behind and join our friendly outdoor fitness group for a fresh mix of cardio, strength, and core work where you move at your own pace and push your limits.

Get in touch for more information


Sometimes life takes up so much space in your head that there's very little room left for anything else.I've definitely ...
15/09/2026

Sometimes life takes up so much space in your head that there's very little room left for anything else.

I've definitely had periods where work, family and everything else going on have meant that my usual healthy habits have slipped.

And that's when it's so easy to think, "I've got to get myself back on track."

But maybe you don't.

Maybe you just need to do what you can for now.

A walk instead of a workout.
The easiest decent meal rather than the perfect one.
An early night instead of trying to fit one more thing in.

And then, when life feels a little lighter, you can build things back up again.

That's the kind of support you'll find inside The Space — somewhere you don't have to have it all together, where you can be honest about how life is going, and where someone will remind you that doing something is still worth doing.

Because sometimes you don't need more motivation.

You just need someone in your corner. 💚

Saturday morning workout complete Outdoor fitness sessions for women in Thornes Park Get in touch for more information
05/09/2026

Saturday morning workout complete

Outdoor fitness sessions for women in Thornes Park

Get in touch for more information

Ready to improve your health and fitness but don't know where to start?Women only outdoor fitness sessions in Thornes Pa...
03/09/2026

Ready to improve your health and fitness but don't know where to start?

Women only outdoor fitness sessions in Thornes Park

Small group suitable for all fitness levels with a mix of cardio, strength and core.

Next session is Saturday Circuits at 8:30am

Get in touch for more information

September can feel like a fresh start.But you don't need a whole new routine.You don't need to suddenly exercise every d...
01/09/2026

September can feel like a fresh start.

But you don't need a whole new routine.

You don't need to suddenly exercise every day, run further, eat perfectly or find hours of time you don't have.

Make it smaller.

Make it realistic.

Make it something you can actually stick with.

Because the best plan isn't the one that looks perfect on paper.

It's the one that fits your real life. 💚

And you don't have to wait for January.

Start today.

What could you make a little more achievable this September?

Saturday Circuits smashed 💪🏻 Lots of legs and core today Well done ladies
08/08/2026

Saturday Circuits smashed 💪🏻

Lots of legs and core today

Well done ladies

Another great start to the weekend with a mix of cardio, strength, and core workWomen only outdoor fitness sessions in T...
18/07/2026

Another great start to the weekend with a mix of cardio, strength, and core work

Women only outdoor fitness sessions in Thornes Park

Get in touch for more information

I never imagined that saying yes to one exercise class would change so much.Yes, it helped me get fitter.But it also gav...
14/07/2026

I never imagined that saying yes to one exercise class would change so much.

Yes, it helped me get fitter.

But it also gave me confidence, friendships, headspace during a difficult time, and the belief that I was capable of far more than I'd ever thought possible.

That's why I do what I do today.

Because I want other women to discover that exercise isn't just about losing weight or changing how you look. It's about building a healthier, happier, more confident version of yourself—one small step at a time.

✨ It's never too late to start.

Have you ever said yes to something that changed your life in ways you never expected?

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125 Denby Dale Road WF2 8EB
Wakefield
WF2 8

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