Optimal Martial Arts & Self Defence

Just a quick reminder that the class is on as usual tonight, despite the Bank Holiday.

The break is over. It’s time to get back to work. 🥋

We are officially back in action for 2026 starting TOMORROW NIGHT (Monday 5th January 7.30pm - 9.00pm).

No more excuses. It’s time to hit the mats, reconnect with the team, and smash some new goals. We want to see you all back to start the year right. 🔥

We are now taking new students from 10 years old. Book now to reserve your place. optimalmartialarts.co.uk

🔴🟠🟡 Bon dimanche 🟢🔵🟣 Source : @miss_rheaume #asnieresjujitsu #asnieresenforme #sport #judo #jujitsu #jiujitsu #judokas #judofamily #judomylife #combatsports #grappling #jujitsuka #FierdetreJudoka #jiujitsulifestyle #remisenforme #martialarts #artsmartiaux #judoca #judô #selfdefense #judovideo #judotraining #jiujitsu4ever #jiujitsufamily #jiujitsulove #jiujitsujourney #jiujitsuforeveryone #traditionaljiujitsu

Class running as normal this evening.

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🔴🟠🟡 O-Soto-Guruma 🟢🔵🟣 Source : Hello Judo / @hello.judo #asnieresjujitsu #asnieresenforme #sport #judo #jujitsu #jiujitsu #judokas #judofamily #judomylife #combatsports #grappling #jujitsuka #FierdetreJudoka #jiujitsulifestyle #remisenforme #martialarts #artsmartiaux #judoca #judô #selfdefense #judovideo #judotraining #jiujitsu4ever #jiujitsufamily #jiujitsulove #jiujitsujourney #jiujitsuforeveryone #traditionaljiujitsu

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🥋🐱 Hasta los gatos saben que el judo es el mejor arte marcial. Tanto técnicas de tachi-waza como de ne-waza... ¡estos judocats lo dominan todo! 😼🔥 💥 Envíale este vídeo a ese compañero que también pelea como un gato… 😂👊 ——- 🥋🐱 Even cats know judo is the best martial art. From tachi-waza to ne-waza… these judocats are amazing! 😼🔥 💥 Send this video to that teammate who also fights like a cat… 😂👊 ________________________________ #chishikijudo #judoka #judo #judolife #cats #judofun #artesmarciales #martialarts

Please note that we are closed on Monday 5th May (Bank Holiday)

Step into a world where confidence meets capability with our practical self-defence classes. Whether you're looking to sharpen your instincts, build physical resilience, or simply feel safer in everyday situations, our expert-led sessions equip you with essential, real-world techniques. And the best part? Your first lesson is absolutely free, with no pressure or obligation. Experience firsthand how empowering it is to take control of your personal safety—no strings attached. Come give it a try and discover what you're truly capable of!