07/06/2023
Ross McHale
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I will give you the solution to being the fittest, strongest & healthiest version of yourself while looking & feeling great as a side effect.
I invest in my clients and strive to exceed expectations of what they want and need. I am thrilled to see transformation of a client’s body, belief systems, and ultimately, their lives. Gone are the days of deprivation and loss of social life. Say goodbye to hours of cardio and eating like a rabbit. Want the healthy body of your dreams, enhanced performance and the self esteem while still enjoying
25/05/2023
How to eat more on the weekend and still lose weight 😧
29/04/2023
In no particular order.
24/04/2023
This isn’t a dig at bodybuilders. If you get something out of the process of getting ready for a bodybuilding show then fair fu***ng play. I’m buzzing for you.
It’s just, most people aren’t bodybuilders 😅🤷♂️
24/04/2023
It’s great to get moving but it’s even better to get what you want out of it.
20/04/2023
You might be sat there thinking ‘well life is short and I do wanna enjoy it’ to which I totally fu***ng agree. And that’s where balance comes into play. But that’s for another price of content. Make sure to subscribe to my daily emails for more tips by following the link in my bio!
01/02/2023
01/02/2023
- Are you hitting your nutrition targets?
- Are you getting your training in?
- Are you hitting your daily activity targets?
Focus on the process and the results will follow!
05/09/2022
Trends come and go but concepts remain the same. Calorie deficit = weight loss. But there’s no harm in using little tricks if they make dieting easier for you! You and your mate might use different approaches. That’s cool, you are different people with different personalities. Whatever helps you stick the the concept. Calorie deficit. Note I said easier, not easy. It’s okay to be challenged. It builds character. But no point making it harder just for the sake of it either 💪👊
26/08/2022
No point being out of shape as well as skint 😂
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