The Strength Shack Outdoor Gym

20/10/2026

Who needs Atlas Stones when you’ve got pumpkins? 🎃💪😂

Five pumpkins. Each one bigger and heavier than the last. One determined little Strongwoman!

What started as a family trip to the pumpkin patch quickly turned into a Halloween Strongwoman competition! 😂

Apparently, when your dad owns an outdoor gym, even a trip to the farm becomes a training session!

Like father, like daughter! ❤️💪

Be honest… how many pumpkins are you loading before calling it quits? 🎃😂

1️⃣ 2️⃣ 3️⃣ 4️⃣ or all 5️⃣?

Drop your number in the comments! 👇

19/10/2026

Who says your strongest years are behind you? 💪❤️

is in her 50s and only started powerlifting a year ago. Now she’s competing and proving that age doesn’t have to define your limits.

Squat. Bench press. Deadlift. 🏋️‍♀️

From The Strength Shack to the competition platform.

No mirrors at The Shack. No mirrors on the platform.

Because strength isn’t about how you look. It’s about what you can do. 💪

Whether you’re in your 40s, 50s, 60s or beyond, it’s never too late to start something new, challenge yourself and discover what you’re capable of.

Your strongest chapter might still be ahead of you. ❤️

📍 The Strength Shack Outdoor Gym | Wallington, South London

18/10/2026

No electricity needed. Just you. ⚡💪

Rower. Cross-trainer. Assault bike. Curved treadmill.

Four cardio machines. Zero plugs.

At The Strength Shack Outdoor Gym, even the cardio is powered the old-fashioned way — by hard work! 😂

📍 The Strength Shack Outdoor Gym | Wallington

17/10/2026

Strong habits start young. ❤️💪

Like mother, like daughter!

Mum leads the way and her little training partner follows — learning that being active, strong and having fun is just part of life.

Sometimes the best way to inspire your kids is simply to let them see you doing it. ❤️

📍 The Strength Shack Outdoor Gym | Wallington

16/10/2026

Think your workout is tough? Try letting a 4-year-old design it…😂💀

Push-ups? With her on my back.
Squats? On my shoulders.
Running? Pulling her on the sled.
Ring rows? Apparently she needed to sit on me.
Sideways jumps? “Get in the tyre, Dad.” 🤦‍♂️😵‍💫

By the end, I was completely finished… but luckily my personal trainer was on hand to offer me a protein bar and protein shake 🥳❤️

She clearly enjoyed the session far more than I did!

Be honest: what exercise would your child make you do first - and would you actually survive their full workout? 👇

15/10/2026

Once a month Westcroft Judo Club swaps the dojo for The Strength Shack Outdoor Gym🥋🏋️

A completely different training environment with strength, conditioning, carries, sleds, strongman equipment and plenty of team challenges.

And it’s not just for martial arts.

⚽ Football
🏉 Rugby
🏏 Cricket
🏐 Netball
🏑 Hockey
🏃 Running & athletics
🥊 Boxing & martial arts
…and any other sports team looking to get stronger, fitter and more athletic together.

Bring your club down once a month and give your team something different!

Team S&C sessions: £50 + £10 per adult / £5 per junior.

📍 The Strength Shack Outdoor Gym | Wallington

Interested in bringing your team down? Drop me a message. 💪

15/10/2026