Cathy's Pilates

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🎅 It’s a no brainer really! From not falling out of a very fast moving sleigh, carrying bags full of presents, to jumping across rooftops and navigating through snowy AND hot weather, Pilates helps Santa stay strong, stable, and ready for whatever the holiday season throws his way right? 😂 Santa’s secret to a smooth sleigh ride? Core strength, body control, and perfect balance. 💪🎁 😂😂

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There’s a reason most Pilates instructors don’t count properly during your class. We watch the movement. Because how you move matters more than how fast you finish. Tag your favorite Pilates Instructor. #movewell #movementmatters #movementeducation #bodyawareness #intentionalmovement #tipsfromtheinstructor #pilatesinstructorlife

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Of course we love this quote from England Rugby player George Ford in The Guardian 💙

“In recent months, I’ve been doing a lot more pilates. I know that sounds funny but what it has done to help my hip, my back, my kicking, everything has been great. We feel as rugby ­players we’re strong. When you’re in the gym you can lift weights and stuff but that has exposed a few areas in terms of weaknesses. I wish I’d have started it a bit earlier.”

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I can and I will #pilatesgirl #pilatesprincess #pilateslovers #pilatesinstructor #pilatescommunity #dopilatesdolife #pilateshumor #pilatesfunny #reformerpilates #pilateslife #pilatesmeme #pilatesmemes #girlhumor #pilatesisforeverybody

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Resting on your side isn’t Pilates. It’s simply lying there. Pilates begins the moment you choose to pull yourself up, to connect, to engage your body with intention. That shift from letting go to drawing in is where movement becomes meaningful. Side lying transforms from a position of rest into a lesson in control, alignment, and strength. That’s the difference Pilates teaches…stillness alone doesn’t change you. Strength born from intention does. If you’re a Pilates teacher looking to grow your online presence, I have built a course that is transforming how teachers are growing online and connecting with their audience. Comment GROW and I’ll send you the link 💫 #pilateslovers #pilatesinstructor #pilatesinstagramcommunity #pilatesteacher

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🤷🏽‍♀️| ⁠We promise we can count… ⁠ ⁠ You know that moment when your instructor says, Just 10 more… and somehow it turns into 30? 👀⁠ ⁠ Pilates math isn’t about numbers; it’s about the shake, the burn, and pushing past what you thought was your limit. Trust us, we can count… we just choose not to. 😅⁠ ⁠ Tag a friend below who needs to experience the Pilates counting with you! ⬇️⁠ ⁠ #reformerpilates #pilates #pilatesinstructor #reformerclass #pilatesnz #reformernz #pilatesclass #pilatesrelatable #reformerinstructor

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My brain after 12 classes: foot fingers, leg elbows, foot wrists? Shoutout to all the instructors making it through another week. You’re not alone 💪😂

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People are more likely to live active lives when they enjoy exercise.

From a health perspective, enjoyment is just as important as the style or modality you choose.

Enjoyment = consistency.

And consistency is what drives long-term health.

Movement is medicine

Tom

Thanks for the post inspiration

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They call it the magic circle…(aka the Pilates Ring of Fire) But there’s nothing magical about that inner thigh burn 🔥 Trying to explain what the Pilates ring does in one word? Pain. (But like, the kind we secretly love 😏) #PilatesRingOfFire #PilatesPainClub #MagicCircleMadness #InnerThighBurn #PilatesStrong #GlutesOnFire #PilatesLife #ReformerHumour #StrongNotSorry #PilatesInstructorProblems

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Staying mobile and flexible isn’t just about touching your toes — it’s about staying independent, confident, and pain-free as you age. 🙌💪 Pilates strengthens the muscles that support your joints while gently stretching the ones that get stiff with time. 🧘‍♀️🌀 The result? Fewer aches 💥 Better balance ⚖️ More freedom in your daily movements 🚶‍♀️✨ Age might be just a number, but mobility is a lifestyle. 💫 #PilatesForLife #StrongAtAnyAge #MobilityMatters