reddall.fit

Hello everyone,

Unfortunately, my phone has gone missing, which as you can imagine, is a bit of a nightmare while travelling solo in the US.

Thankfully, I still have my laptop, so I’m able to stay connected for now.

It really goes to show just how much we actually rely on our phones these days.

I’ll keep you all updated.

😇😃

Happy Mother’s Day to all the wonderful mums who work tirelessly to provide for their children and guide them towards a happy future.

Make sure you also look after and care for yourselves. Don’t neglect your own needs live a happy, healthy, and prosperous life.

Whether that means staying fit at the gym or treating yourself to a little retail therapy now and again, whatever your peace is, find it.

Amen to all the mums I work with who are smashing their goals.

Have a day off from Louis.

❤️

We now accept PayPal payments, with the option to pay in 3️⃣ instalments via direct debit or credit card 💳

For full information on pricing and services, please drop me a message and we can arrange a discovery call to discuss everything in more detail.

Brochure packs coming soon 📖 🙌

Hello ❗️ 🫵🏻

This is a premium personal training service. I work with a wide range of clients, each with their own goals. Some simply want to stay fit and active, while others aim to transform their bodies and get into the best shape of their lives. 💭

I believe fitness means different things to different people, and I take pride in helping each person achieve their own version of success. 👍

During the service, I will carry out an assessment as part of your consultation. Once this is complete, I will create a tailor-made nutrition and lifestyle plan, which will be adjusted throughout your journey, whether your goal is a full transformation, maintaining your health, or anything in between.

Everything I design is entirely bespoke to each person I work with.

I also build a complete system around your personal training sessions, offering exceptional value for what you receive.

A personalised workout plan will be developed during the first week, once I have completed a physical assessment to determine which exercises are most suitable for you.

I currently have a few spaces available for personal training. If you’d like to discuss my services.

If you’re looking for someone who works with pride, professionalism, and a strong work ethic, then you’re in the right place.

Please feel free to message me. 🙌

New Client Highlight 🔥

Claire has been working with me for a year now. She initially approached me for accountability, and together we made some simple but effective changes – introducing new habits and making key lifestyle adjustments. We created a solid workout plan that fits around her work, family, and social life.

Honestly, I can’t fault her. Her dedication and adaptability are second to none.
There’s no doubt that Claire has learnt a lot from working with me – but I’ve also learnt a great deal from her, especially from a mindset perspective.

If you want to achieve results like this, you need to change three key areas of your life:
Your nutrition, your sleep, and your exercise routine.

But these can’t be changed in isolation – they require the right lifestyle and mindset adaptations.

If it were as simple as changing just those three things, wouldn’t we all be in incredible shape?
Start with the mind.

Build a sustainable mindset, and the results will follow.

Message me for enquiry 😇✌️

Finish line in 2 hours! 🏁

Considering we’d only run up to 6 miles in training on a few occasions, this result is a true testament to both of our baseline fitness levels and determination.

I’ve been working with for a year now, and we’re consistently ticking off goals week after week. 🔥

Her dedication, consistency, and work ethic are genuinely inspiring.

There are big things ahead for and for many of my other clients too.

I couldn’t be more excited for what’s to come! 🙌

Huge well done to everyone who joined me on the Snowdonia trip! 🙌

It was amazing to spend time with such genuine, down-to-earth people who see the world through a truly positive lens. When you’re surrounded by good energy and great company, you really can’t go wrong. Grateful for good vibes! 🌄✨

⛰️

Route: Llanberis Path (Snowdon)

Departure Time:

Pickup Meet-up: 5:30 AM at Oak Park Active Living Centre

For those driving directly:

We aim to start the hike between 8:00 AM and 8:30 AM

What to Bring:

Food and snacks
Plenty of water and drinks
Meals for the day if needed

Appropriate hiking gear and clothing
This will be a relaxed, team-oriented experience—perfect for enjoying the day together.

Interested?

Message me for more details ℹ️
Friends are very welcome to join!

Important:

Please let me know in advance if you’re coming. Do not just turn up on the day—I need to account for numbers and follow safety protocols.

No fakery here , just building muscle and losing fat !

Consistency over 24 weeks—this is what it looks like! 🚨

Dave started with zero gym experience, and now he’s made incredible progress. 🔥

Let’s be real—there are no miracles when it comes to fitness.
You can’t expect a Hollywood dream body overnight. Building a strong, desirable physique takes time, just like learning to read and write for the first time. You have to be willing to learn, adapt, and evolve as you progress. Change is inevitable, and nothing worth having comes easy!

A few simple steps to follow:
1️⃣ Get a workout plan that works for you.
Maybe you’re short on time—find a routine that fits your schedule so you can stay consistent.

2️⃣ Set up a nutrition plan that’s actually practical.
There’s no point in following a meal plan that doesn’t suit your lifestyle. If it’s not sustainable, you’re more likely to fall off track before you even begin.

3️⃣ Find the right lifestyle balance.
Life is busy—we all want to spend time with loved ones, socialize, and still take care of ourselves both mentally and physically. The key is creating a balance that works for you. It can be challenging, but with the right approach, everyone can find their own version of the perfect routine.

Remember:
This isn’t a one-size-fits-all approach. We’re all different, and what works for someone else might not work for you. If you’ve been stuck in the same cycle for weeks, months, or even years, maybe it’s time to switch things up instead of repeating what hasn’t worked.

If you’re interested in learning more, feel free to drop me a message! I have a limited number of spots available.

Speak soon! 👌😌

David McCarthy