14/08/2026
A big thank you to Abiđ¤ , who is currently gaining experience as a qualified Personal Trainer, for putting us through our paces and helping us become stronger, fitter and better players!
Weâre really grateful for all the time, effort and knowledge she has put into helping us develop and work towards our goals.
As part of our session, we completed a series of fitness and strength assessments, including:
â
3 Rep Max Bench Press and Squat,
â
8 x 30m sprints with 15 seconds recovery
â
5-minute all-out run
â
3 Standing Broad Jumps.
By recording our initial results and repeating these tests in a few weeks, weâll be able to track our progress, measure our improvements and see the hard work paying off. đâď¸
31/07/2026
26/07/2026
27/06/2026