This is a client testimonial video, with the magnificent Khuloud.
Khuloud is an absolute delight to train and work with.
She is motivated, tenacious, and shows up with a positive mental attitude - to every single workout that we do.
Khuloud is always up for a challenge, enjoys getting outside of her comfort zone and is powerfully driven to level up - mentally and physically.
I am deeply honoured to work with Khuloud, and all of the other clients that I train.
I can say with all of my heart, that I would not wish to be doing anything else, in this world.
Khuloud started as a PT client 12 months ago, and now she is a very sweet friend and someone who has become very dear to my heart.
When I work with my clients, we develop a level of depth, openness, intimacy, trust and intensity - that allows us to bring out the best in each other, and the full potential of every session.
You have to experience it for yourself, to know exactly what I am saying and what I mean.
I love my job, and that I get the opportunity everyday to improve other people’s health, fitness, strength, energy, confidence, and quality of life.
If you are committed to working with me, to upgrade every aspect of your being, step forward - and drop me a private message.
I am not for everyone, BUT I am for those who have the ability to focus, apply themselves and do what it takes - to make a change.
I am here to serve ❤️
Shannon Cunningham PT
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The mission of Shannon Cunningham PT is to improve the health, fitness and happiness of as many peop
SC/PT™ is a unique and advanced personal training service that was created for people who are serious about achieving and exceeding their goals, whether they relate to health, fitness or wellness. Shannon will work with you in a fun, dynamic and motivating way to challenge and sculpt the mind and body. Shannon assures all his clients who join this premium PT service that he is with them every step of the way.
04/08/2026
I am delighted to share, that I am offering bespoke, high-quality, results-based personal training at GYMPODS, in Putney.
The facility is a world-class training space, with state-of-the-art equipment, with our own private POD (with ZERO distractions), in an environment that will inspire and uplift you.
It is the absolute perfect set-up, to execute private, focused, uninterrupted, intentional and transformational personal training sessions.
If your goal is to increase your strength, improve your conditioning, reshape your body, burn off unwanted fat, and become a stronger version of yourself - I am the trainer, to help you get there!
My bold mission is to help, as many people as I can - to achieve their ultimate level of health, fitness, energy and well-being.
Please message me directly, if I can help and support you with your health & fitness goals.
I am now offering high-quality personal training at the exclusive GYMPODS, in Putney.
If you are looking to get in the best shape of your life, and work with a professional trainer, who is highly-experienced and excellent at what he does - come down to GYMPODS, in Putney and let’s get to work!
Please reach out to me, with any enquiries that you may have.
I look forward to working with you.
29/12/2023
My youngest nephew Thomas and myself, down at the beach - ready to catch some waves 🌊
I love hanging out with this guy 💙
26/12/2023
Festive season dining with Jim Cunningham & Pat Cunningham in Bondi 💙
25/12/2023
I am wishing you all a very Merry Christmas from Sydney, Australia 🇦🇺
I hope your day is filled with joy, connection, laughter and love ❤️
Happy celebrations everyone 🥳
21/12/2023
It’s good to be back on home turf, in Sydney, reconnecting with my dearest sister Cindy ♥️😁🇦🇺
15/12/2023
I feel blessed and fortunate to be travelling for the Christmas 🎅🏼 and New Year period.
What’s extra special, is that I get to spend Christmas with my family this year 🤩
I am looking forward to quality time with them, great conversations, fun experiences and making lots of happy memories.
I am wishing every one of you a very safe, healthy and spectacular finish to 2023 🥂
Big ♥️
11/12/2023
In my opinion, we don’t take enough time to slow down and to acknowledge how far we have come on our life journey.
We too often accomplish something meaningful to us, and then, we are all too ready to move onwards to the next challenge or goal.
I strongly think there is something very rich, nourishing and empowering about recognising one’s growth, development and achievements on their life path.
It offers one the opportunity to be proud of what they have accomplished, to realise their amazing abilities, and it builds true confidence in who you are.
Life is so fast moving for so many of us, and we are constantly chasing the ‘next’ thing, hoping it will make us feel better, when in reality, we haven’t stopped; and fully savoured the last thing, we so badly wanted to achieve (and did).
Offer yourself the gift, to slow down, and to reflect on how far you have come on your own unique path, and to allow yourself to feel the pride, confidence, certainty and fulfilment that you fully deserve.
December is a great time to reflect on the last year, or even the wider course of your life, to see how incredibly well you have done.
I deeply believe, that spending time to acknowledge your wins and successes, and feeling the immense value of doing this; adds enormous wind to your sails - in the pursuit of what you desire to achieve next.
Slow down, breathe, reflect and acknowledge all that you have accomplished this year.
This will fuel the next steps.
I’m wishing you all a safe, connected, blessed and happy festive period ahead 🎄
Big ♥️
12/11/2023
🚨 New Class Alert 🚨
Come and fire up your core muscles with me, every Friday at 10am in Chelsea 🧡
The class is a 60 minute mat-based Pilates format, designed to challenge and strengthen your whole body, with an emphasis on core work.
This class is for everyone, men and women, participants of all ages and all fitness levels are welcome 🤗
The 5 reasons you need to be in this class are:
1. It increases core strength
2. It improves posture
3. It enhances mobility and flexibility
4. It reduces the risk of injuries
5. It makes you feel energised and alive
In my experience, adding a Pilates class to your workout 🏋️♂️ routine is a real game changer.
The great news is, you can pay-as-you-go, and even come to your first class free 😁
Spaces are limited to 6 participants per class, so get booked in.
See you on the mat ♥️
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