Shannon Cunningham PT

My youngest nephew Thomas and myself, down at the beach - ready to catch some waves 🌊

I love hanging out with this guy 💙

Festive season dining with Jim Cunningham & Pat Cunningham in Bondi 💙

I am wishing you all a very Merry Christmas from Sydney, Australia 🇦🇺

I hope your day is filled with joy, connection, laughter and love ❤️

Happy celebrations everyone 🥳

It’s good to be back on home turf, in Sydney, reconnecting with my dearest sister Cindy ♥️😁🇦🇺

I feel blessed and fortunate to be travelling for the Christmas 🎅🏼 and New Year period.

What’s extra special, is that I get to spend Christmas with my family this year 🤩

I am looking forward to quality time with them, great conversations, fun experiences and making lots of happy memories.

I am wishing every one of you a very safe, healthy and spectacular finish to 2023 🥂

Big ♥️

In my opinion, we don’t take enough time to slow down and to acknowledge how far we have come on our life journey.

We too often accomplish something meaningful to us, and then, we are all too ready to move onwards to the next challenge or goal.

I strongly think there is something very rich, nourishing and empowering about recognising one’s growth, development and achievements on their life path.

It offers one the opportunity to be proud of what they have accomplished, to realise their amazing abilities, and it builds true confidence in who you are.

Life is so fast moving for so many of us, and we are constantly chasing the ‘next’ thing, hoping it will make us feel better, when in reality, we haven’t stopped; and fully savoured the last thing, we so badly wanted to achieve (and did).

Offer yourself the gift, to slow down, and to reflect on how far you have come on your own unique path, and to allow yourself to feel the pride, confidence, certainty and fulfilment that you fully deserve.

December is a great time to reflect on the last year, or even the wider course of your life, to see how incredibly well you have done.

I deeply believe, that spending time to acknowledge your wins and successes, and feeling the immense value of doing this; adds enormous wind to your sails - in the pursuit of what you desire to achieve next.

Slow down, breathe, reflect and acknowledge all that you have accomplished this year.
This will fuel the next steps.

I’m wishing you all a safe, connected, blessed and happy festive period ahead 🎄

Big ♥️

🚨 New Class Alert 🚨

Come and fire up your core muscles with me, every Friday at 10am in Chelsea 🧡

The class is a 60 minute mat-based Pilates format, designed to challenge and strengthen your whole body, with an emphasis on core work.

This class is for everyone, men and women, participants of all ages and all fitness levels are welcome 🤗

The 5 reasons you need to be in this class are:

1. It increases core strength

2. It improves posture

3. It enhances mobility and flexibility

4. It reduces the risk of injuries

5. It makes you feel energised and alive

In my experience, adding a Pilates class to your workout 🏋️‍♂️ routine is a real game changer.

The great news is, you can pay-as-you-go, and even come to your first class free 😁

Spaces are limited to 6 participants per class, so get booked in.

See you on the mat ♥️

Trust.

This is an area of my life, that I am leaning into more and more.

It has started mostly with trusting myself.

For a large part of my life, I was looking for direction, guidance and validation from the outside world.

I couldn’t yet lean into myself enough, to trust my own heart, and my own gut for the answers, that I was seeking.

I would often seek 3, 4 or 5 (outside) opinions from others, as to the solutions to my challenges, and I would expect others to know better than I did, as to what was best for my life.

As, I’ve done more and more work on myself, I’ve learned to trust myself for the answers that I seek, and to own the decisions that I make for my own life.

There is something extremely empowering and liberating, around trusting yourself and your own life path.

I have learned to believe, that no one is a better mentor and guide for your life, other than yourself.

In saying this, other people can certainly encourage you, challenge you, inspire you and support you, although ultimately, you are at the helm of your own life.

What I have noticed, is that as I trust myself more, I trust life more too.
I trust that life is giving me what I need, and is challenging me in ways to grow more, and be more - for my own unique path.

In conclusion, I have happily noticed, that as I build deeper trust within myself, other people trust me more too, and in turn, I also trust them more.

There is a lot to be said about leaning into yourself, discovering who you are, owning who you are, and trusting that you are ultimately, the best leader of your own life - and living that truth.

My goal is that you believe in you, you trust in you, you love you, and that you learn to understand, that the best mentor for your life, lives deep inside your own heart ♥️

Beliefs have the power to create, and the power to destroy your life.

Your beliefs are the driving force behind the decisions you are making, and therefore, they are at the ‘root of your results’ in everything that you do.

It is very powerful to identify what your beliefs are; and to learn whether they are helping you; or hurting you in life.

I have consistently worked on my personal beliefs for many years now, as I discovered that many of my old beliefs were limiting, and holding me back massively in my life.

Here are a few of my current beliefs which are very empowering and inspiring to me -

If I continue to grow and develop myself, the best years of my life are still ahead of me

Everything in life is happening for me, and not to me

The harder I work, the luckier I get, and the more I smile

I have all of the answers inside of me, all I need to do, is to get quiet and listen for them

I am here to serve and to make an impact in this world, and the more I focus on this, the more joy I will experience

The clearer I get about who I am, and why I am here, the more powerfully I can show up for others

Installing new beliefs that serve you, and being conscious of these beliefs, will influence the direction that you go in life, and the outcomes that you will get.

I witness far too many people, failing to move ahead, or change - or get the life they want, because their old, disempowering beliefs are holding them hostage, and keeping them stuck.

We all have the power to change our beliefs, and therefore, to change our destiny in life ❤️

Do you want to look and feel better?

Do you want to finish 2023 with a bang?

I have a few spots available for personal training with me, at the hottest studio in London, 🔥

I don’t simply focus on giving you physical results, I will build your mindset and strengthen your spirit, so that you will become unstoppable in achieving your goals.

I have been in this space for 2 decades now, and I understand that one size, does not fit all.
Everything I do is specifically designed to the client, their personal journey, and ultimately their success.

One of my greatest gifts, is that I get my clients to discover their own true power, their vast potential, and to believe, that they can do whatever they set for themselves.

Training with me, is more than merely turning up to do the training sessions - it is so much more deeper than that.
We create a union, a partnership, a commitment to each other - that gives the journey so much more meaning, impact and fulfilment.

Working with me won’t only change your physical appearance, it will change who you are as a person on every level.
I don’t hold back!

Only come forward if you are ready to do the work, because that’s what it takes to level up mentally, physically and emotionally.

I love what I do with a passion, and I over deliver on what I promise.
Every single time.

If you feel drawn to know more, shoot me a message.
It will be up there, with the best decision you have ever made!

Peace and love ❤️

A delicious 😋 Sunday lunch, with a very special friend, at the delightful River Cafe.

Nothing beats a great smile 😁

And, there are plenty of reasons to smile too.

What made you smile today?