Coach Abbie Thomas

Healthy foods still contain calories.

This breakfast went from 750 calories to 350 calories with a few simple swaps and awareness around portions.

Neither is good or bad. But calories must be taken into account if fat loss is the goal 👌🏻

Lower calories might sound or even feel optimal when dieting, but here’s why that is simply NOT the case! 👆🏻

Most of us eat far more than we think we’re eating, EVEN WHEN we’re tracking. I’m not over here saying to weigh your spinach and cucumber, but accuracy with your bulkier food groups can be helpful when dieting. Else you might just find yourself frustrated that your “calorie deficit isn’t working” (note: impossible) 😘

PODCAST DAY! 🩵

In today’s ep, I unpack the best number of sets and reps for building muscle, getting stronger, and that “toned” look everyone talks about (and what actually matters vs what really doesn’t).

If you’ve ever felt confused in the gym or like you’re just guessing your workouts… this one’s for you.

Hit the link in my bio to listen! And please share with a friend who could benefit from todays ep! 🥰

Stop thinking about what to cut out… start thinking about what you can ADD.

Same base meal, completely different outcome 👀
Build your plate up (don’t strip it back) and you’ll have more energy, more protein, better recovery, and actually feel full.

Fat loss, muscle building, overall health… it’s not about eating less.
It’s about eating smarter, then adjusting portions to match your goals.

Addition mindset > restriction mindset 💭

No foods are bad foods here. But if you’re dieting and wanting to build or retain muscle (for that toned look!), choosing proteins with lower calorie density is going to be super helpful! These are just a few examples 👆🏻 😊