MeTime Fitness Putney

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MeTime Fitness Putney Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from MeTime Fitness Putney, Sport & recreation, 2 Deodar Road, Putney, London.

If you’re a busy man or woman over 40 and you live in around Putney and you want to get fitter, stronger and healthier than this page will be full full of hints, tips and content to help you

Progress doesn’t always show up on the scales. 🛍️Sometimes it’s carrying all the shopping in one go at 45. Or lifting yo...
12/10/2026

Progress doesn’t always show up on the scales. 🛍️

Sometimes it’s carrying all the shopping in one go at 45. Or lifting your own case into the overhead locker at 60. Or getting down on the floor with the grandkids at 70, and back up again.

These are the wins our members tell us about most, and they’re the ones that make everyday life feel easier.

Which one have you noticed first? Or which one would you most like to feel? Tell us below.

If you’d like to start building that kind of strength, send us a DM with the word STRENGTH.

30/09/2026

Nobody warns you about this bit. 😅
At 71, one of our members carried her suitcase up a long flight of hotel stairs without a second thought. Then she went back down for her friends’ cases. Two more trips, two more cases.
Here’s the thing. It’s never too late to build strength. Not in your 60s, not in your 70s, not even in your 80s. Train consistently and you’ll find yourself doing things a lot of your friends can’t. Carrying the bags. Getting up off the floor with ease. Saying yes to the trip.
She’s part of our Over 65s programme, and she’s put the work in week after week. This is what that looks like.
If you’d like to start building yours, send us the word STRENGTH and we’ll tell you how.

28/09/2026

Spring. Summer. Autumn. Winter.
Most people walk past a few times before they come in. Some walk past for well over a year. 🙂
We get it. Walking into a new studio in your 40s, 50s or 60s feels like a big deal. You wonder whether you’ll feel out of place, or whether everyone else already knows what they’re doing.
Here’s what actually happens. Someone opens the door, learns your name and shows you what to do. Six weeks later you’re feeling the benefits and wondering what took you so long.
The door really is the hardest bit.
If you’ve been walking past, send us the word FITNESS and we’ll tell you how to start. No pressure, just a chat.

26/09/2026

Plank slider hockey. Staff edition.
Three matches. One very competitive team. A worrying amount of trash talk.
Here’s the thing. When exercise is fun, you look forward to it. And when you look forward to it, you
keep coming back. That’s where the real results come from.
Who do you reckon won? Let us know below

Starting strength training in your 50s can feel like turning up to a party where everyone else already knows the dance.H...
24/09/2026

Starting strength training in your 50s can feel like turning up to a party where everyone else already knows the dance.
Here’s the thing: nobody expects you to know it yet. The first six weeks are for learning.
Swipe through for what those weeks actually look like, from finding your feet to lifting more than you thought you could.
It’s exactly how our six-week programme works. Twice a week, coached in a small group, alongside people at the same stage of life.
If you’d like to know more, send us a DM with the word START.

22/09/2026

Do these daily and feel the difference in the coming weeks. 2-3 sets of each, 10 minutes a day - chin tucks, band rows, and a doorway chest stretch. This combo is backed by research on fixing desk posture: strengthen
the muscles between your shoulder blades and at the front of your neck, then stretch out what’s gone tight from hunching. Save this one for tomorrow morning.

20/09/2026

“I’ve left it too late” is not true. Liv explains why.

You’re not behind. Your body still responds to being asked to do a bit more, at 45, at 65, at 80. It just needs a sensible place to start.

Ours is a studio in Putney with small groups and proper coaching, so you’re never guessing and never the odd one out.

Watch Liv, then tell us: what’s the excuse you’ve been using? We’ve heard them all.

FitnessOver65

Not genetics. Not how many marathons you ran in your 30s. The things that actually predict how independentyou’ll be as y...
15/09/2026

Not genetics. Not how many marathons you ran in your 30s. The things that actually predict how independent
you’ll be as you get older are surprisingly ordinary — how long you can hang on and hold on, how fast you can
get up off the floor, and your balance. This is basically what every session here is built around. Drop us a
message if you want to know more.

Most people think getting stronger is about frequency - more days, more sessions, moreeffort.It’s not. It’s about progre...
08/09/2026

Most people think getting stronger is about frequency - more days, more sessions, more
effort.
It’s not. It’s about progression.
Two sessions a week, properly coached, builds real strength. Five sessions a week on the
same settings, doing the same thing, builds a habit - not much else.
The difference is whether someone’s paying attention to what you’re ready for next. More
resistance. A harder variation. A little less support.
That’s the whole reason our groups are capped at three people per coach. It’s not really
about the number of sessions. It’s about someone noticing when you’re ready to be pushed
a bit further.
Drop us a message if you want to know what that could look like for you.

💪 Core strength isn’t just about crunches.Isometric exercises - where you hold a position under tension - are a simple a...
31/08/2026

💪 Core strength isn’t just about crunches.

Isometric exercises - where you hold a position under tension - are a simple and effective way to build a stronger, more resilient core.

Think elbow planks, bear holds and banded core holds.

For those of us over 40, a strong core can help:

✅ Support and stabilise the spine
✅ Improve balance and control
✅ Make lifting, carrying and everyday movement easier
✅ Improve strength and stability during exercise
✅ Build resilience and reduce the risk of some injuries

And you don’t need to hold a plank for five minutes! Quality matters more than simply chasing longer times. Create tension, maintain good position and breathe normally.

Strong core. Strong body. Keep doing the things you love. 💪

Address

2 Deodar Road, Putney
Wandsworth

Opening Hours

Monday 6:45am - 8pm
Tuesday 6:45am - 8pm
Wednesday 6:45am - 8pm
Thursday 6:45am - 8pm
Friday 6:45am - 4pm
Saturday 8am - 1pm
Sunday 8am - 1pm

Telephone

+447723429618

Website

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