06/07/2022
Come along this Thursday evening at 6.30pm (time change) for an hour of Bootcamp. 💪💪💪
Great fun and you will definitely
get a sweat on!
DM me to book!
Free trial for newbies! All abilities welcome
23/06/2022
21st April 2022
Bootcamp workout
Great 9am session with these amazing ladies!
Cards game 10min
Diamond: sit ups
Spade: mountain climbers
Clubs: squat + kick
Hearts: forward/back lunges
Ace: Burpees
Partner 1
10 plank toe touch
10 broad jumps
10 jumping jacks
Partner 2
Plank
10,8,6,4,2
100 reps shuttle run
Partner A:
Partner B: shuttle run
Squat and kick
Jumping jacks
2 min rest between
Every 2 min -
08/05/2022
Hi everyone, I'm Bridget and I have recently started running OUTDOOR HITT and BOOTCAMP classes.
I'm in my forties, have 2 amazing kids, have been into fitness for over 20 years and in 20015 I qualified as a PT/instructor.
I train 5-6x per week consisting of strength training, running, and conditioning. I love feeling fit and strong as being active for my kids is very important.
My classes are suitable for all abilities. Both classes will always be different and equipment used could include kettlebells, TRX, weighted plate, medicine ball, agility ladder, and cones.
We meet at Roding Valley Park in the tennis courts behind Nightingale Primary School after school drop off on Tuesday, Thursday and Friday at 9.00AM. Monday and Thursday evening is at 7pm.
I'm open to adding more classes, just send me a message.
Contact Bridget on 07804634595
Come down and give it a go!!!
08/05/2022