Thrive Fitness

The beautiful bluebells of Wanstead Park. Another reason to train outside.

Love the feel of kettlebells in the morning!

Wanstead Flats - a great place for a run or a workout in E7 and E11.

First group run of the year done. It was dark, hilly, wet and muddy - but training with others made it so much easier and enjoyable.

Some good advice on food and exercise, to get you started for 2023...

The truth behind 10 of the biggest health beliefs Should we really be aiming to walk 10,000 steps a day, or drink two litres of water? Time to sift fact from fiction

First run of 2023, after 2 month medical break. Consistency not pace, is key to getting back in shape. Can't force it.

Steady State Run - 6.7k+ - park & river path to Mytholmroyd Check out my run on Strava.

Spring has finally sprung. Perfect day for a park run (or walk).

Beautiful crisp sunny day for a run (or walk) in the park. Great for the mind as well as the body.

Just shows it is never too late to start. Inspiring stuff..

Second act sensations! Meet the people who reached peak fitness – after turning 50 Rich started working out, Mags started running and Shashi started walking three times a day. It is possible to reach new goals as you get older and it is not only your physical health that benefits

We are looking for an experienced freelance Level 3 personal trainer to train clients in the parks and gardens of East London. Must have own kit, own transport, CIMSPA and first aid. Additional Level 3 qualifications and CPD preferred.