Yoga Namaste
I qualified with the British Wheel in 2003 and my journey is still continuing.
I attend a weekly class with my teacher and take part in ongoing development courses which enrich myself and my love of teaching. Many people ask me what yoga is and what method I follow when teaching. Yoga to me is a beautiful gift that I enjoy sharing and learning with my students. I teach with my soul through two important practices, non-harming (ahimsa) and the truth (satya). The tree of yoga
27/04/2026
What a wonderful weekend retreat in Suffolk. A space just for us to enjoy the stillness , the nature , the nurturing, the flavours of , the sounds of , the touch of .smith.holistics , the community oh thank you to you all.
27/04/2026
What an amazing retreat. A space that is just for us. Where are the people???? A place to nurture to love to laugh. A place to taste the flavours touched by loved by community
18/04/2026
I’ve been patiently waiting for the opening of Amazing the creativity the space the energy. Love love this space.
12/02/2026
The above words say it all. Shedding, releasing getting ready to take ourselves forward towards the year of the horse
05/01/2026
Shavasana the most challenging asana. When we lie and find stillness we cannot hide. Allow yourself to unfold and to let go. Allow the breathe to breathe the body allow the internal rivers to flow freely allow your internal world to pause and to surrender
02/01/2026
Prenatal and postnatal yoga classes in Wanstead. Pregnancy classes are all about birth preparations using my yoga and doula skills. Creating a safe and nurturing space. Postnatal reclaiming yourself pelvic floor realignment. More information on my website www.thetreeofyoga.com
02/01/2026
What does it mean to be you? Holding on to nothing and being free. Yoga is about being curious and enjoying your journey. My mantra is ‘to practice individually and together’ The patanjali’s sutras. Head to my website‘monthly information to discover the 8 limbs
14/11/2025
We chase the destination. Quickly we find the asana , pranayama. Take a moment to go on the journey, allowing our internal self to feel explore and to be curious
29/09/2025
Thank you .smith.holistics what an amazing time we shared, amazing souls love and laughter at this special space we call home a couple of times a year.
22/08/2025
This an exhibition to be seen and use the headphones. Grayson Perry is a unique person artist and the use of words how he describes his art is something else a can’t recommend this enough