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KitFitness

KitFitness

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Personal Training in East London & Essex. 1-2-1 or Small group training, Male or Female, any age, any First session includes a FREE consultation and assessment.

KitFitness is a Personal Training business working out of East London and Essex, focusing on a variety of health and fitness goals for anyone with the desire to achieve results. Whether you're male or female, 18 or 80, a first-timer or a long time fitness fanatic, KitFitness welcomes all. Training goals include weight loss, fat burning, packing on lean muscle, increasing stamina levels and everyth

04/06/2021

🏃‍♂️ 🥵 ☀️



Whilst we get some rare London sunshine, my brother and I sneak in some alley sprints 😅 ... the regret was almost instantaneous 🤢 HOWEVER! Whilst I may not be the fastest PT on the planet, I try to force myself to do these when I can as uphill angry sprints are so beneficial to almost everyone! So get out there and get moving! 🤙

17/05/2021

Never miss a Monday people! 👀



Not got a skipping rope? Sub out for star jumps/jumping jacks! ✌️ Get sweaty. Get moving. Get good 👍

14/05/2021

It’s Friday! 🥳



Holding my breath and tensing whilst takes my photo 📸 Want personal training but not quite sure what avenue to take? KitFitness offers various packages! 1-2-1 live training, face-to-face online, and now online programming and coaching! 💪 What are you waiting for? Get in touch now! ✌️

09/05/2021

Sunday Funday! 👇



The aim here is to get through it as fast as possible - whilst obviously not sacrificing form and technique. It’s all bodyweight, so if you’re short on time you may get away with diving in and using the first round as a warm up 🔥 DON’T SKIP THE BURPEES! 😅

05/04/2021

🔥 This one gets spicy fast 🌶



Get those legs running. Each 200m should be maximal effort - but be sure to warm up correctly! This is a short but VERY sharp one, spike that heart rate, breathe hard, enjoy the walking parts! 🦵

03/04/2021

👀 A picture speaks a thousand words 🤩



An incredible achievement from one of my clients! She’s done amazing work, as you can clearly see here... despite having to spend more money on a new wardrobe 😅 but worth it right?! Stronger legs, a smaller waist, and new powerful glutes! 🍑 What’s not to love?! ❤️

29/03/2021

2 weeks til gyms are back open! In the meantime, use this to get a little sweaty! 😅

15/03/2021

STRETCHING! 🙌



If you don’t stretch, be prepared to stiffen up a little more each year 😬 I always heard those older than me tell me how important it was to stretch out those muscles I smash each week, and did I listen? 🤔 I did not. However, I have learnt the hard way that stretching is so so important, and now I stretch (almost) every day for 20 minutes. Simple as that 🤙

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Location

London

Category

Personal trainer

Contact the business

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Telephone

+14452173747

Website

Address


Wanstead