Progress PT & Nutrition Trudi

Introducing a new approach to our LEAN Small Group Personal Training Programme.

🔥 THE LEGACY METHOD 🔥

Starting Monday 20th April

This isn’t a quick fix or a 6-week challenge.
The Legacy Method is a structured coaching system delivered in 12-week phases, designed to help you build strength, improve fitness, and stay consistent long term.

What you get:
• 3 small group PT sessions per week
• Weekly check-ins & accountability
• Optional conditioning session
• Structured progressive training
• Full coaching support throughout

💻 Online coaching option also available

We are taking on a limited number of people for the next intake.

Message for further details or sign up at www.legacyhealthclub.co.uk

We also have flexible programme options — 4, 8 or 12 weeks, so you can choose the commitment that works for you 🙌

If you’re ready to train with structure, support and accountability, send us a message to grab your space before they’re gone!

New Year, New LEAN 👊✨
We’re back Monday 12th January 2026 — and this is your chance to reset, refocus and build your strongest routine yet.

🔥 3x coached sessions per week
🔥 Weekly check-ins and accountability
🔥 Personalised grouped coaching
🔥 Access to our PT app

Spaces are limited — drop us a message to secure your place 💪
Let’s make 2026 your year.

New 6 Week Programme
Starts Thursday 13th November
Your last push before Christmas 🎄💪

One session per week for 6 weeks!
Thursdays 6-7pm 🔥

£30 one off payment 😄

Thinking about starting your fitness journey? You can join our LEAN programme this Monday for 6 weeks of focused training and support — perfect timing to finish the year strong! 💪