Be MORE With Transform Hub Warrington

🔥 8 Weeks. Incredible Results. 🔥

Mandy came into this challenge ready to push herself, and the results speak for themselves:

✨ -1.6kg body weight
💪 +0.1kg muscle mass
📉 -1.5kg body fat

But the biggest wins aren't always measured on the scales...

💬 “I feel better in my clothes.”
💬 “I’m stronger.”
💬 “I’m happier when I look in the mirror.”
💬 “I’m walking and moving more. Yes, it’s been a challenge, but I’ve enjoyed it. I like a challenge and pushing myself to see what I can achieve.”

This is what real transformation looks like—not just changing your body, but building confidence, strength, and proving to yourself what you're capable of.

So proud of the work Mandy has put in over these 8 weeks. Consistency, commitment, and a willingness to step outside her comfort zone have paid off 👏

The journey doesn't stop here 🚀

🔥 From Commitment to Confidence 🔥
Helen's 8-week challenge proves that the biggest transformations often start with a simple decision: committing to yourself.
And that's exactly what she did.
📉 -1.2kg body weight
💪 +0.6kg muscle mass
📉 -2.4kg body fat
Not only did Helen reduce body fat and build muscle, but she also moved her visceral fat into a healthy range — a huge health win alongside the physical changes.
When reflecting on her journey, Helen said:
💬 "This program is the first time I've really committed to the change for myself. For this I'm really proud."
And she absolutely should be.
The challenge wasn't always easy, but Helen found ways to make it work and stayed consistent throughout.
💬 "Having the support around my tracking and the check-ins with the coaches motivated me to keep going."
💬 "It took a little while to get into the core workouts until I started to use The Hub to do them."
💬 "I was also able to use the rower to get my Zone 2 workout in as well."
One of the most rewarding parts of coaching is seeing clients build confidence in their ability to keep progressing, and that's exactly where Helen is now.
💬 "Working with Julie H also helped to keep me on track."
And perhaps the best part of all is that Helen doesn't see this as the end of the journey.
💬 “Now I want more. I want to continue to improve and develop more strength and change."
That mindset is where long-term success is built.
This wasn't just about losing body fat or changing numbers on a scan. It was about proving to herself that she could commit, stay consistent, and create lasting change. Now she has the foundations, the confidence, and the momentum to keep moving forward.
We're incredibly proud of everything you've achieved over these 8 weeks, Helen.

🔥 8 Weeks. 4kg Body Fat Lost. Incredible Commitment. 🔥

Jo came into the challenge determined to see it through, and her results are a reflection of the effort she put in every single week.

📉 -4.3kg body weight
📉 -4.0kg body fat
💪 -0.1kg muscle mass

An amazing result, but the journey behind it is what makes it even more impressive.

💬 "I'm absolutely made up with my results. It did seem really daunting at first, but once I started it became a personal mission to get to the end of the 8 weeks."

Like many people, learning the nutrition side of things took some getting used to.

💬 "Logging everything I ate was a pain to begin with, but the more you do it, the quicker and easier it becomes. It was essential for me as I need accountability — this is something I'm going to continue going forward."

💬 "I didn't really have a problem with the food other than trying to use up those last 150 calories without going over on anything else, but once I got used to the macros it wasn't too bad."

The biggest challenge?

💬 "I struggled with the extra exercise. As much as I loved it, finding the time to fit it all in around work was difficult, but I found a routine that worked for me."

And that's what success often comes down to — finding a way to make it work for your lifestyle and staying consistent.

Jo also recognised the importance of having support around her:

💬 "I couldn't have done it without the encouragement of my friends at The Hub, especially those doing the challenge with me, and the support and guidance of Meg, Grace and Reece."

This challenge wasn't just about losing body fat. It was about building habits, accountability, confidence, and proving that even when something feels daunting, you can achieve more than you think.

An incredible 8 weeks, Jo. You should be extremely proud of what you've accomplished. 👏🔥

ERGATHON 🔥😱

Our amazing ladies smashed their Ergathon on Saturday⛷️🔥

Collectively Rowing/Skiing 144,768m/ 144.7Km/90 miles in just 3 HOURS!!😱🤯

We had ladies who have struggled to do 500m on these stations and they had managed to smash it🔥

It’s amazing to see the power of community and support from each individual helped get us all through this tough challenge🙌🏼💙

It was so lovely to see everyone push themselves and come out ther comfort zone 👏🏼

Be sure to keep an eye out for our next event a little more chilled then our Ergathon👀

Wellness and Mindfulness night on Thursday 12th March 🧘🏼‍♀️🧠🌍😌✨

-Breath work

-stress relief

-stretch mobility

-Flow and strength work

-Pilarties core

-Cool down

-Breath work

Meet Tracey ⭐

Tracey came to us wanting to build up knowledge and a new routine as well as toning up and having a weight loss goal in mind.

Tracey completed her 6 week challenge and smashed it plus enjoyed it!
That’s why she then decided to carry on for another 6 weeks with us 😀

12 weeks of hard work got her:
📉 15.7lbs down
⬇️ 4.7% body fat gone

But most importantly
👣 Better routine and habits
🥝 Eating the right amount of food

Which is why she is continuing her fitness journey with us 🙌🏻

We can’t wait to carry on supporting you Tracey ✨