Be MORE With Transform Hub Warrington

ERGATHON 🔥😱

Our amazing ladies smashed their Ergathon on Saturday⛷️🔥

Collectively Rowing/Skiing 144,768m/ 144.7Km/90 miles in just 3 HOURS!!😱🤯

We had ladies who have struggled to do 500m on these stations and they had managed to smash it🔥

It’s amazing to see the power of community and support from each individual helped get us all through this tough challenge🙌🏼💙

It was so lovely to see everyone push themselves and come out ther comfort zone 👏🏼

Be sure to keep an eye out for our next event a little more chilled then our Ergathon👀

Wellness and Mindfulness night on Thursday 12th March 🧘🏼‍♀️🧠🌍😌✨

-Breath work

-stress relief

-stretch mobility

-Flow and strength work

-Pilarties core

-Cool down

-Breath work

Meet Tracey ⭐

Tracey came to us wanting to build up knowledge and a new routine as well as toning up and having a weight loss goal in mind.

Tracey completed her 6 week challenge and smashed it plus enjoyed it!
That’s why she then decided to carry on for another 6 weeks with us 😀

12 weeks of hard work got her:
📉 15.7lbs down
⬇️ 4.7% body fat gone

But most importantly
👣 Better routine and habits
🥝 Eating the right amount of food

Which is why she is continuing her fitness journey with us 🙌🏻

We can’t wait to carry on supporting you Tracey ✨

Alice has made incredible progress with us on her health and fitness journey!💪🏼 She is down 12lbs in total weight and has dropped 13lbs of body fat while building strong and lean muscle along the way🔥

Her consistency, hard work and positive attitude has truly paid off and she’s not stopping here!🚀

We are so proud of how far Alice has come and this is just the beginning🤩

Keep your eyes peeled for more progress or comment below to start your own journey today!👀📩

Incredible energy in our 9.30am class this morning🔥

Our amazing community of supportive, likeminded women cheer each other on, push through those last reps and celebrate every win🏆🤝💙

Benefits of training with an amazing community of women like ours at Transform hub are:

•Accountability
•Motivation & Energy
•Structure & Routine
•Support & Encouragement
•Social Connections
•Stress relief
• Fun

The list of benefits is endless, especially for women over 30 this sense of belonging can be a total game changer! Especially on the days you don’t feel like showing up.

It’s not just about fitness, it’s about confidence, connections and rediscovering your strength🏋️‍♀️

Come and find your community, have fun and reach your goals together💙

Comment “GOALS” to find out more information on how you can join our community or “TRIAL” to redeem your free trial session at the hub!📩

🌟CLIENT SPOTLIGHT🌟

Angela chose the longer and slower approach of the 16 week challenge vs 6 weeks challenge 🔥

Angela has done incredible on her challenge 🤩

14kg of body fat gone 👏🏻

Keep your eyes peeled for a follow up on Angela and her journey 🏆

💥WOW💥
Insane progress by our amazing client!
19.18LBS down📉
5.9% body fat down📉
and we aren’t stopping here…👏

Our client works so hard every single day and the progress speaks for itself. You should be incredibly proud of yourself 🙌😁🏆

Are you ready to begin your own transformation journey? Drop me a message below and let’s get started🔥👇

16 week transformation 🔥🙌🏼

Debbie has made some insane changes in just 16 weeks!

This is what Debbie had to say ⬇️

Since I started at the transform hub, I started on the 6 week programme however, although I felt better and more energised the 6 week programme turned into a 16 week one, I felt I needed ongoing motivation that the transform hub have provided with their daily support with nutrition and exercise to achieve my ongoing goals, I do want to say thank you very much though to caitlyn for constantly reminded me of how well Im doing and helping me to put myself back on track, so onward and upwards for the next few weeks, cheers guys

Because she has made some incredible changes, she is carrying on her journey with us 👏🏼
We can’t wait to work with you to achieve your long term goals

💥WOWW💥
Check this for a transformation🤩 Our client shows here what is possible when you stay consistent and put yourself first!👏

September is the perfect time to reset, get back into routine and focus on your health and fitness goals. Whether you want to feel stronger, fitter or more confident then now is your time to start!

📩Drop us a message to find out how we can help you begin your own journey, your future self will thank you!💙

OVER 2 STONE GONE FOREVER😮‍💨🔥‼️

Amanda has had an insane transformation over the past 12 weeks! 👏🏼

Amanda has been a OG member here with us at 💙We have seen her progress and build confidence over the past three years. But she decided to lock in for 12 weeks and change her life for the better✨

Here is what Amanda has to say⤵️

“Over the past three years, I’ve been supported by The Transform HUB in my journey to improve my fitness. While my health and strength steadily increased, I found myself stuck with stubborn body fat that just wouldn’t shift.”‼️

“That changed when Coach Grace and the Transform hub team guided me through a 12-week focused nutrition programme. 🙌🏼

In that short time, I lost 36lb in total weight — all but 4lb of which was fat — dropping my body fat percentage by 10% and reducing my visceral fat by 8 levels, from 17 to 9. In other words, the stubborn fat I’d been battling for years is now gone … ALL of it! 🔥”.

The transformation has been life-changing. I look forward to exercising (yes you read that right) , I’ve completed challenges I would never have attempted before, including conquering Ben Nevis just weeks ago, and now all my clothes touch in all the right places. At 58, I’m fitter, healthier, stronger, and more toned than I’ve ever been — proof that, with the right support, it’s never too late to make lasting change. ‼️

If you want to make some life changing results like Amanda drop us a DM or comment below 👇🏼 📲

It’s time to put you first🥇

Inga recently completed our 6 week challenge and these amazing results speak for themselves👏🏻🔥

Focusing on increasing muscle mass📈
Decreasing body fat 📉

Which has result in this amazing change her her body composition without her body weight dropping drastically, in fact it’s hardly changed🙌

Would you believe me if i said Inga got results like this by training just 3 times per week😅

Are you ready to make that change and reach your full potential?
DM us now…….