Rhian Keogh Coaching

Life recently! I’ve not taken many photos lately 🙃 so here’s the highlights…

🥊 Boxing with … loving my training and learning new things each week
🦋🐝 Choreographed a performance for my school kids which they performed at the Parr Hall… and they did AMAZING 🥰 so proud of them all (obvs can’t share pics but here’s my eldest on stage!)
🏃🏼‍♀️ Training has been on point lately… 2x runs, 1-2 boxing and 2 strength sessions a week
🐣 Easter holidays = bike rides, park trips and a gorgeous day out to with my eldest
🥂 Girls night

Things you won’t hear from me as your PT / Online Coach 👂🤭

Drop me a message if you’d like more info on Personal Training or Online Coaching 😊

January / February roundup!

🌊 the most amazing family holiday in Barbados
🥊 hitting the pads with
🩷 the sweetest visitor at PT
👊🏼 our little one looking sharp on the pads
🤖 jumping on the AI bandwagon
💪🏼 Monday night PT crew working hard
🤛🏼 smashing their boxing
🥉 our little bronze medalist
💃🏼 lots of dancing for a school project

Here are just a few of my incredible clients and their transformations over the past year or so 💫

Everyone has a different starting point and different goals… but what all these ladies share is consistency and dedication 🩷

Consistent nutrition choices, consistent daily movement and steps, and consistent — but sustainable — training plans 💪🏼

They’ve shown up when they didn’t feel like it, when the weather was bad, and they’ve made good nutrition choices even when it felt tough 🍓

They haven’t just reached their goals — they’ve gone beyond. From wedding dresses and special events to tough and adventurous travels, these ladies have smashed their goals and kept going, proving they’ve built habits and a mindset they can maintain for life.

Yes, they’ve lost weight and inches — but what matters most to me is the mindset shift. They now prioritise their health long-term and actually enjoy doing it 🍉

So proud of every single one of you 🥰

If you’d love to be next, send me a message!

I offer Online Coaching (gym or home plans + full nutrition support 👩🏼‍💻) and limited spaces for mobile PT 💪🏼🥊

As we say goodbye to 2025, I just wanted to say the biggest thank you to all of my amazing clients for supporting me and trusting me with your health and fitness journeys. I’m so proud of how far so many of you have come 🥰

My little business wouldn’t exist without your support, and I’m so grateful to you all that I get to do a job I absolutely love. It’s been a busy and brilliant year, and I’m excited to see what more we can achieve together in 2026 💫

I hope you all enjoy the rest of the year — here’s to more fun and fitness in 2026! 🥂

A little update before I sign off for Christmas!🎄 Realised I haven’t really posted since the end of September so here’s what I’ve been up to 🥰 I wish you all a very happy Christmas and a happy and healthy New Year!

🫶🏼 September saw us saying goodbye to the Studio and starting a new chapter teaching PE in Primary Schools as well as running my own business
🥳 October / November are always busy months for us as our girls have their birthdays 🎂
👣 Lots of running, walking and home workouts while I was having treatment on my arm
🥗 Good food choices and a lot of coffee so I didn’t go too off track while I couldn’t train like normal
🎄Christmas nights
❄️ Early / pretty starts… and a bit too much rain for my liking 😆
🐶 Starting my weeks with the best cuddles
💪🏼 Clients absolutely killing their sessions these last few months!
🪩 Learning / teaching cheerleading and the kids absolutely smashing their Christmas showcases
🥊 Finally back to boxing
🥂 Christmas drinks with the Monday crew
🥰 Signing off for Christmas for a much needed rest with the family

Have a good one everyone!

💝 Gift Vouchers Available Now! 🎁

Looking for the perfect Christmas gift for the fitness lover in your life?

My gift vouchers can be for any amount and used toward Personal Training or Online Coaching packages 💪🏼🥊🍉

✨ DM me to order — vouchers can be emailed or posted right up until Wednesday 17th December!

Hey everyone! 👋🏼

Just popping on to share a little update about my business and what’s next 💪🏼🥊

As many of you know, the Studio has now closed 🫶🏼 — and I’ve recently started a new adventure teaching Primary School PE, which I’m absolutely loving! 🥰

I’m still offering mobile Personal Training sessions (limited Monday daytime slots available!) and have spaces open on my Online Coaching Program if you’re after some extra accountability, motivation, and support 🍉

If you’d like to know more about any of this, I’d love to hear from you — just drop me a message! ☺️

It’s been an age since I’ve posted so here’s a little summer roundup ☀️ … not gonna lie I’m still a little sad it’s over!

🥰 I‘ve had the best time with the family this summer… movie nights, sleepovers, pool parties, couple of days out… and finished the summer in our favourite place in Menorca… I am very lucky 🩷

🎥 Online Coaching / App filming days 😆

💪🏼 ladies working!

☕️ COFFEE

🥊 I am waiting for treatment on my arm next month which will (hopefully!) mean I can get back to boxing properly 🤞🏼… still been doing what I can though ☺️

🤜 clients smashing the pads

🏫 back to school for the girls… and me as I’ve taken on a PE teaching role ☺️

🌅 lots of early starts this last couple of weeks = sunrise chasing

Life’s busy. Summer holidays can feel chaotic. But consistency? That’s what gets results. It’s not about being perfect, it’s about showing up.

This September I’ve got a couple of Monday daytime PT slots opening up and I’m always taking on new online clients.

Who’s ready to make this Autumn their strongest yet? 💪🏼🍂