LL Strength Coach & Sports Massage Therapist

01/10/2026

Well… this is a pretty exciting one! 👀

I’m really happy to finally share that I’ve gone into business with some of my closest friends T.u.fitness , and together we’ve created The Foundry! 🔥

It’s going to be Warrington South’s first official HYROX gym, as well as offering small group strength training — something I’m genuinely really excited to be a part of 💪🏽

It’s a big new chapter for me, and there’s been a lot of hard work, planning and excitement behind the scenes already. I can’t wait to see where we take it! 🧡🖤

If you could give The Foundry 1.0 page a follow, you’ll be able to keep up with the build, updates and everything we’ve got coming!!

Very excited for this one… let’s see what an amazing community we can build! 💪🏽🔥

28/09/2026

https://www.instagram.com/reel/Dd12-rCppBb/?stkn=amNuOWdtaDluejg2

28/09/2026

Exciting times ahead ...

Today marks the start of something special… 👀

We’ve been keeping a secret.

Something new is being forged in Warrington South.

All will be revealed on Monday 😬

Follow along and keep an eye on our stories…

This is only the beginning 💪🏽

27/09/2026

It feels SO good to be back focusing on my HYROX training! 🩷💪🏽

And today was even better being paired with my Momma Bear 🐻❤️ Sarah really made us WORK!! 🔥

The next stop… our HYROX Sim — 3 weeks today!⏳💪🏽

Time to keep putting in the work, pushing each other, and enjoying the process! 🩷

21/09/2026

🏃‍♀️You did it! 🎉

Hopefully you’re still riding that post-race high and feeling proud of what you achieved yesterday! 🩷

Now it’s time to give your body some love and let it recover ✌🏽

A few things to focus on today:
💧 Hydrate — keep those fluids topped up.
🍽️ Eat well — plenty of protein, carbs and nutritious food to help your body recover.
🚶‍♀️Keep moving gently — an easy walk can help with stiffness, but no hard workouts today!
😴 Rest & sleep — recovery is where the magic happens.
🧘‍♀️ Gentle mobility — keep things easy and don’t aggressively stretch sore muscles.
💆‍♀️ Listen to your body — if you’re particularly sore or uncomfortable, give yourself time to recover and get some appropriate treatment if needed.

And most importantly… enjoy what you’ve achieved! 💪🏽

So put your feet up, enjoy the food and milk that achievement for a little while longer! 😁👏

Well done everyone! 🎉

And if you’re feeling a little worse for wear today… you’re definitely not alone! 🤣

20/09/2026

What a day! 💛💙🏃🏽‍♀️💪🏽

A huge well done to everyone who took part in today’s Warrington Running Festival — whether you were running, supporting, or simply soaking up the atmosphere, you were amazing! 👏🏼

And a massive THANK YOU to all the beautiful souls who gave up their time to volunteer, helping make the day so special. And of course, to the incredible crowds who cheered us runners on every step of the way — your support meant the world! 🥹🩷

So much effort, determination and community spirit all in one place. What a brilliant day 💙💛🏃🏽‍♀️😎

20/09/2026

🏃🏽‍♀️Good luck to everyone taking part in the Warrington Running Event! 🎉💛💙

Whether you’re taking on the 5K, 10K or Half Marathon, I hope you have a brilliant day!

Maybe your goal is simply to get round and complete it, or perhaps you’re chasing a new PB — whatever your goal, good luck! 💪🏽

Listen to your body, pace yourself, and most importantly, try to enjoy it! 🙌🏽🤩

I’ll also be trying to remember to enjoy it… 🤣

I hope to see lots of your friendly faces out there, so give me a wave if you spot me! 👋🏽

Lets do this!!! 💪🏽🏃🏽‍♀️💨

16/09/2026

💆🏽‍♀️Post Massage Self Care 🩷

The treatment itself is only one part of the recovery process. What you do afterwards can make a big difference too.

💧 Keep yourself hydrated
🚶‍♂️ Gentle movement is great — a walk or some light mobility is ideal
🏋️‍♂️ Give yourself a little time before doing a hard training session
🥗 Eat well and make sure you’re getting enough protein
😴 Get a good night’s sleep and give your body time to recover

It’s also quite normal to feel a little tender afterwards, especially if I’ve been working on areas that have been tight or under a lot of load.

And don’t underestimate the basics — good food, good sleep and giving your body time to recover can make a huge difference!

I’m a big believer that recovery isn’t just something we think about when something hurts. It’s part of looking after yourself and helping your body keep doing what you ask of it. 💪🏽

Look after your body and it’ll look after you 💕

15/09/2026

A little personal update 🏃‍♀️

I’ve made the difficult decision to change my half marathon distance to a 10k.

It hasn’t been an easy decision, especially as I was meant to be doing the half with a friend who has worked incredibly hard for it.

But I have to be honest with myself about where I’m at right now.
The reality is, my body isn’t ready for the half. I could push through it, but I know I’d be increasing my risk of injury and potentially leaving myself struggling for the following week. Prior to my holiday I was also feeling very close to burnout, and I know pushing harder right now isn’t what I need.

As a strength coach and sports massage therapist, I’m always telling people to listen to their bodies — and sometimes strength is knowing when NOT to proceed!

Changing the plan isn’t failure. Listening to your body isn’t weakness.

So, the 10k it is. I’ll still be cheering on everyone taking on the half, and I’m proud of myself for making the decision that’s right for me. 🩷✌🏽

14/09/2026

Norwegian fjords… WOW! 🤩🇳🇴

Now back “in the office” 💪🏽 with a full week ahead and the diary filling up!

I’ve got a few sports massage appointments available next week 😊

If you're feeling tight, sore or in need of a good tune-up? - Drop me a message to secure your appointment 🩷