Glen Abrahart - Fitness Trainer

Glen Abrahart - Fitness Trainer Certified Personal Trainer
Strength and Conditioning Coach
TACFIT Clubbell Instructor
Advanced Boxercise Instructor
Former CrossFit Affiliate Owner

22/09/2026

Kettlebell and Body Weight HIIT 22.09.26

Today’s kettlebell and Body Weight HIIT workout

Complete each couplet for 40 seconds of work and 20 seconds of rest followed immediately by 1 minute of core/abs work.

A1: Single Arm Swing 3/3
A2: Pop Squats
Core/Abs 1: Alternating Sit-up Heel Touch

B1: Clean-Forward Lunge-Rear Lunge
B2: 2 Step Knees-to-Elbows
Core/Abs 2: Kneeling Rotation/Front Press

C1: Deadlift/Squat Jump
C2: Heel Touch Jacks
Core/Abs 3: Glute Bridge Single-Single-Double Press

D1: Single Arm Row/Half Burpee
D2: Squat-Twist-Squat-Oblique Crunch
Core/Abs 4: KB Overhead Flutter Kicks

Choose light to moderate weight

21/09/2026

25lb Clubbell Mills 💪🏻

16/09/2026

Making the most of the last of the sunshine ☀️ 😎

15/09/2026

Kettlebell and Body weight HIIT Workout 15.09.26

Today’s kettlebell and body weight HIIT workout

Complete each couplet for 40 seconds of work and 20 seconds of rest, followed immediately by 1 minute of core/abs workout.

A1: Side Step Swing
A2: Double Criss-Cross/Knees-to-Elbows
Core/Abs 1: Alternating Halo/Floor Taps

B1: Around-the-World Reverse Lunge with Rotation
B2: Lateral Twist Taps
Core/Abs 2: KB Overhead Leg Raises

C1: 3 x Ballistic Row/ Deadlift
C2: Space Invaders
Core/Abs 3: KB Chest Press/Leg Raises

D1: Walkout-Clean-Squat-Press
D2: Jack/ Overhead Jack
Core/Abs 4: Low Plank X-Taps

Choose light/ moderate weight

01/09/2026

Kettlebell and Bodyweight HIIT Workout 01.09.26

Today’s workout at My Fitness Hub Havant

Complete each couplet 3 x for 40 seconds of work and 20 seconds of rest, followed immediately by 1 minute of core/abs work.

A1: Alternating Swing/Swing Squat
A2: Side-to-Side Jacks
Core/abs 1: kneeling Hip-to-Halo

B1: 3 Skip Row
B2: Predator Jacks
Core/Abs 2: Oblique Dip to Knee Pull

C1: Alternating Squat Curl/Squat Jump
C2: 180 Touchdowns
Core/abs 3: Big Circle Out/Big Circle In

D1: Alternating Lateral Lunge/Clean
D2: Narrow Squat Kick x 2/Squat Jump
Core/Abs 4: Plank Pushovers

Choose light to moderate weight

25/08/2026

Kettlebell and Body Weight HIIT workout 25.08.26

Today’s workout at

Complete each couplet 3 x for 40 seconds of workout and 20 seconds of rest, followed immediately by 1 minute of core/abs work.

A1: Step Back Side Swing
A2: Alternating knee/Ankle Taps
Core/ Abs 1: Sot/up Ankle Tsps

B1: Alternating RDL/Upright Row
B2: Touchdown Twists
Core/abs 2: Scissor Tuck

C1: Alternating Lateral Lunge/Front Press
C2: John Travolta
Core/abs 3: Seated Figure 8’s

D1: Alternating Slingshot/Reverse Lunge
D2: Can-Can
Core/abs 4: kick-up Toe Touch Crunch

Choose light to moderate weight

22/08/2026

So, here’s a new gym challenge for ya. All you have to do is place a bar across a foam roller, then get into a plank position whilst balancing the bar. Hold that balance then lift each leg for a count of ten. Then do 10 push-ups.
It’s way harder than it sounds. Give it a go.

22/08/2026

This weeks kettlebell complex 💪🏻

18/08/2026

Fight Camp Conditioning Workout 18.08.26

Today’s workout at My Fitness Hub

Perform all 5 exercises as a circuit, working for 45 seconds with 15 seconds of rest.

Rest 1 minute between rounds

Complete 5 rounds

18/08/2026

Kettlebell and Body Weight Workout 18.08.26

Today’s workout at My Fitness Hub

Perform each couplet 3 x for 40 seconds of work and 20 seconds of rest, followed immediately by 1 minute of core/abs work:

A1: Hand-to-Hand Swing
A2: 2 x Jack/2 x Ankle Touch
Core/Abs 1: Hollow Hold Press

B1: Alternating Squat/High Woodchop
B2: Rocket Jumps
Core/Abs 2: Leg Raises

C1: Around the World Stop
C2: V-Step/2 x Jack
Core/Abs 3: Alternating Jackknife/Knees-to-Elbows

D1: Single-Single-Double Row
D2: Alternating Squat/Knees-to-Elbows
Core/Abs 4: Overhead Russian Twists

Choose light to moderate weight.

Address

Waterlooville

Telephone

+447769585240

Website

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