Carol Duarte Coach

Find it stressful measuring food?

You don’t need to measure food or buy a new kitchen scale 🙌🙌

You can simply use your hands or tsp 😁😁

Only to make your life easy and your weight loss journey realistic 😎

Get your free consultation with 0% obligation 😄 Get help to start your journey on your own 😎

Do you check your weight every Monday?

It might be a huge MISTAKE! 🤭

You go out, enjoy food and drinks with your friends and then you get on Monday and you check your weight and you get so frustrated because other than that you did everything well during the week but you had a day that everything went down the hole.

DON'T PANICK! 😩

If you put on weight most of it is water and stools 💩

To put on weight, you will need to eat 7.700 kcal and in 2 days that is IMPOSSIBLE! 👿

ُ 🔥

You had a great weekend so don't put yourself down when it comes to Monday.

Just go back to your meal plan and training schedule and in 2 days you will be fine again 🙂

Don't forget to drink a lot of water also!

Do you get scared on a Monday morning when you check your weight?

Comment below 👇

Do you know what to eat before a training session?

How many times we open the cupboards to eat something before a session and we have no idea what to eat?!

Good nutrition can help your body perform better and recover faster after each workout.

Optimal nutrient intake prior to exercise will not only help you maximize your performance but also minimize muscle damage.

The timing of your meal is also an important aspect of pre-exercise nutrition.

To maximize the results of your training, try to eat a complete meal containing carbs, protein and fat 2–3 hours before you exercise.

However, in some cases, you may not be able to get in a full meal 2–3 hours before working out.

In that case, then you can still eat a decent pre-workout meal. However, keep in mind that the sooner you eat before your workout, the smaller and simpler the meal should be.

If you eat 45–60 minutes prior to your workout, choose foods that are simple to digest and contain mainly carbs and some protein.

This will help prevent any stomach discomfort during exercise.

Found this helpful? 🙌🙌🙌

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many times have you said, “I’ll start on Monday.”

🔸On Monday I’ll start a new diet.
🔸On Monday I will go to the gym.
🔸On Monday I will clean up my act.

What is so magical about Monday? Nothing.

Pushing things off until the elusive Monday is like saying, “I’ll get to it eventually.”

As soon as you catch yourself even thinking about change, is a huge red flag to get started right away, or at the very least, tomorrow.

So many times clients tell me they carried my card around for months before calling…

Thoughts are fleeting, actions are concrete.

We all have a lifetime of “on Monday’s”, and yet you probably cannot recall a single Monday when you actually followed through. Why?

Change happens when you are ready. 🙌🙌

You will never be more ready than when you catch a glimpse of yourself in the mirror and don’t like what you see. Or you find yourself flat on the couch exhausted and unable to make it through the day. Or you just finished off a sleeve of Ritz crackers and you feel out of control inside.

Don’t wait. Do something, anything at that exact moment to signify you are ready to leave old habits behind and start new ones.

“I’ll start on Monday” is a convenient excuse, and time gives us justification to keep putting off what needs to be done.

Let’s face it, change is hard and uncomfortable.

Commitment takes courage.

But here’s the rub, the second you decide to find a better way; you will.

Remember, Monday is just the beginning of a new week, but you have the power at any time to decide the beginning of your new life.

The time is now. 👏👏👏🫵🫵

12 WEEKS TO NEW YEAR!!!

What are you waiting for?

Book your free consultation NOW! 🙅‍♀️



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Are you the type of person who avoids carbs at all?

Do you have these symptoms? 🤷‍♀️

🔸Low energy?
🔸Headaches?
🔸Fatigued?
🔸Hard to sleep?

If you are experiencing those symptoms that's because you are not eating enough carbohydrates.
Carbs are your primary source of energy and you body is functioning 24/7.

So why avoiding carbs when you need them? 🍞🍚

Are you looking to lose weight/fat avoiding carbs? 👀

Try to include more veggies and fruits on your daily basis and don't overthink about eating carbs. 🥦🥑

I did an experience myself and went 14 days on a keto diet and I felt dead all the time, I wake up tired and go to bed tired, no energy to do my normal activities during the day and at the end lost only water weight and by the 7th day I wasn't losing anything - So definetely didin't work for me.
Then I did 14 days including rice and potatoes for my main meals and adding rice cakes or oat cakes for my snacks with plenty of fruits and vegetables and I managed to drop more fat at the end of the 14 days and I woke up refreshed, glowing skin with plenty of energy throughout the day.

Are you fed up of trying thousands of diets and none worked? 😩🤯

Did you have enough of spending money on "miracle pills" and nothing worked?

If you want to chnage your lifestyle, become more active and eat your favourite food click the link in the bio and fill the questionnaire up.

Get your free consultation and free advice so you can start straight away. 📲⤴️

WORK TOGETHER TO A BETTER LIFE AND A BETTER YOU! 😄😄

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