04/06/2025
Welcome to The Menopause Weight-Loss Solution
This is the place to ask questions, share experiences & feel part of a supportive community.
For women in peri-menopause and menopause navigating the hormonal changes that can cause weight gain and a whole raft of other symptoms!
Here you will find nutrition and exercise tips, support & motivation
including insights into my new online coaching programme, launching Sept 2025.
Please do say HI! & introduce yourself in the comments!
Looking forward to meeting you!
Sarah
SarahCooperFIT
Be Fit & Strong in Menopause