Bounce Welling

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Bounce Welling Fitness class ((BOUNCE)) is a full body HIIT workout performed on mini trampolines. Monday 6.30pm & 7.30pm
Tuesday 7pm
Saturday 8.30am (Child friendly)

Our FUN, FRIENDLY and FIERCE classes are for all abilities and run by Nic & Char - come & join us!

โ€œThere was a point where the squats felt so tough but I looked over and Ruth & Carly werenโ€™t giving up so I couldnโ€™t sto...
09/08/2026

โ€œThere was a point where the squats felt so tough but I looked over and Ruth & Carly werenโ€™t giving up so I couldnโ€™t stop either!โ€
Overheard by one of my attendees at the end of class ๐Ÿคฃ Which is the WHOLE point of our Barbells class - at that point in the gym where itโ€™s so easy to stop, in our class your surrounded by the energy of motivation from everyone else is class!
๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช๐Ÿ’ช

Join Nic & Char tomorrow at Hillsgrove Primary School -6.30pm for ((BOUNCE)) and 7.40pm for Barbells!
Bookwhen.com/bouncewelling
Nic xx

๐Ÿ“† Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
๐Ÿ“ฒ Link in bio
๐Ÿ“ Hillsgrove Primary School
๐Ÿ’Œ Any questions please message us!
๐Ÿ’ฐ ยฃ7.95 for a standard ticket

Why join our Barbells Class? ๐Ÿ’ชThis isnโ€™t just lifting weights. Itโ€™s lifting each other up.SCROLL โžก๏ธ across for the many ...
02/08/2026

Why join our Barbells Class? ๐Ÿ’ช
This isnโ€™t just lifting weights. Itโ€™s lifting each other up.

SCROLL โžก๏ธ across for the many reasons you should give our class a go!
๐Ÿ”ธ You can find us at Hillsgrove School in Welling
๐Ÿ”ธ Barbells classes are
ใ€ฐ๏ธ Mon 7.40pm
ใ€ฐ๏ธ Wed 7pm
ใ€ฐ๏ธ Sun 9am
๐Ÿ”ธ Only ยฃ7.95
๐Ÿ”ธ First trial class FREE!

Come feel what itโ€™s like to be strong, together โœจ
Nic xx

๐Ÿ“† Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
๐Ÿ“ฒ Link in bio
๐Ÿ“ Hillsgrove Primary School
๐Ÿ’Œ Any questions please message us!
๐Ÿ’ฐ ยฃ7.95 for a standard ticket

I have you covered for your weekend exercise!! All you need to do is get yourself to class. We have your cardio fix and ...
31/07/2026

I have you covered for your weekend exercise!! All you need to do is get yourself to class. We have your cardio fix and also your strength training fix - what more could you need?!

Which class will you join, or will you join me for both?!
See you this weekend! Nic x

๐Ÿ“† Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
๐Ÿ“ฒ Link in bio
๐Ÿ“ Hillsgrove Primary School
๐Ÿ’Œ Any questions please message us!
๐Ÿ’ฐ ยฃ7.95 for a standard ticket

30/07/2026

HAPPY BIRTHDAY CHAR! ๐Ÿ’›

The kindest soul, the most thoughtful friend, and the queen of road rage voice notes ๐Ÿ˜‚

Thank you for your non-stop energy and dedication to our ((BOUNCE)) family.

Thereโ€™s too many amazing photos too choose from - and hereโ€™s to many more years of them!

We love you loads ๐Ÿ’—๐Ÿ’—๐Ÿ’—
Have the most amazing day, Nic, Dan, Nicky & Al ###

Barbells OUTSIDE tonight ๐Ÿ’ช๐ŸŒค๏ธWe swapped the hall for fresh air and it was SO nice training with the breeze on us.Massive ...
29/07/2026

Barbells OUTSIDE tonight ๐Ÿ’ช๐ŸŒค๏ธ

We swapped the hall for fresh air and it was SO nice training with the breeze on us.

Massive shoutout to everyone for showing up and giving 100% even in the heat. Thatโ€™s dedication ๐Ÿ‘

Special mention to Tasha โ€” 32 weeks pregnant and still turning up and smashing it. Youโ€™re incredible, and we love you. What an inspiration ๐Ÿ’›

Join us tomorrow for Balance with Dan at 7pm โ€” letโ€™s keep the good vibes going!
Nic xx

๐Ÿ“† Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
๐Ÿ“ฒ Link in bio
๐Ÿ“ Hillsgrove Primary School
๐Ÿ’Œ Any questions please message us!
๐Ÿ’ฐ ยฃ7.95 for a standard ticket

Every class is just ยฃ7.95 - a one off cost! AND you can transfer your booking up to 24 hours before the class for an unl...
29/07/2026

Every class is just ยฃ7.95 - a one off cost! AND you can transfer your booking up to 24 hours before the class for an unlimited amount of times!
This is perfect if you like booking Ad hoc or you donโ€™t like commitment ๐Ÿคฃ๐Ÿ˜œ

However if you want to make it cheaper you can buy a class pass, this is great because we have two options to suit you, and it keeps you accountable by booking your classes in advance!

If you have any Qs please ask! Nic xx

๐Ÿ“† Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
๐Ÿ“ฒ Link in bio
๐Ÿ“ Hillsgrove Primary School
๐Ÿ’Œ Any questions please message us!
๐Ÿ’ฐ ยฃ7.95 for a standard ticket

Weekends at Welling look a little something like this!! Cardio burn with the original ((BOUNCE)) on Saturday morning fol...
27/07/2026

Weekends at Welling look a little something like this!!

Cardio burn with the original ((BOUNCE)) on Saturday morning followed by our resistance weight based Barbells on Sunday morning!

Giving you a full body workout each & every weekend.

Thank you for joining me, hereโ€™s to a new week & fresh opportunities.

Char โค๏ธ xx

bookwhen.com/bouncewelling

๐Ÿ“† Join Nic, Char, Dan, Nicky & Al on
Mon 6:30pm & 7:40pm, Tues 7pm
Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
๐Ÿ“ฒ Link in bio
๐Ÿ“ Hillsgrove School
๐Ÿ’Œ Any questions please message us!
๐Ÿ’ฐ ยฃ7.95 for a standard ticket

Kicking off the week with amazing energy โšก๏ธ last night!! Who is joining me tomorrow for Beats ๐ŸฅWhere we will be bringing...
21/07/2026

Kicking off the week with amazing energy โšก๏ธ last night!!

Who is joining me tomorrow for Beats ๐Ÿฅ

Where we will be bringing all the carnival ๐ŸŽก vibes ๐Ÿ™Œ๐Ÿป

Char โค๏ธ xx

http://bookwhen.com/bounceneweltham

Join Nic, Char & Al on Mon 7pm, Wed 7pm, Saturday 8:45am
๐Ÿ“ฒ Link in bio
๐Ÿ“ Dulverton Primary School
๐Ÿ’Œ Any questions please message us!
๐Ÿ’ฐ ยฃ7.95 for a standard ticket

Donโ€™t Forget all our classes are always Child Friendly ๐Ÿ‘ง๐ŸผThere is no better way to encourage your kids to be more active...
20/07/2026

Donโ€™t Forget all our classes are always Child Friendly ๐Ÿ‘ง๐Ÿผ

There is no better way to encourage your kids to be more active than seeing you loving & moving your body ๐Ÿ’ƒ๐Ÿผ

Join us this week with or without the little ones.

bookwhen.com/bouncewelling

๐Ÿ“† Join Nic, Char, Dan, Nicky & Al on
Mon 6:30pm & 7:40pm, Tues 7pm
Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
๐Ÿ“ฒ Link in bio
๐Ÿ“ Hillsgrove School
๐Ÿ’Œ Any questions please message us!
๐Ÿ’ฐ ยฃ7.95 for a standard ticket

Address

Hillsgrove Primary School
Welling
DA161DR

Opening Hours

Monday 9am - 7pm
Tuesday 9am - 7pm
Wednesday 9am - 7pm
Thursday 9am - 7pm
Friday 9am - 7pm
Saturday 9am - 7pm
Sunday 9am - 7pm

Website

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