Bounce Welling

“There was a point where the squats felt so tough but I looked over and Ruth & Carly weren’t giving up so I couldn’t stop either!”
Overheard by one of my attendees at the end of class 🤣 Which is the WHOLE point of our Barbells class - at that point in the gym where it’s so easy to stop, in our class your surrounded by the energy of motivation from everyone else is class!
💪💪💪💪💪

Join Nic & Char tomorrow at Hillsgrove Primary School -6.30pm for ((BOUNCE)) and 7.40pm for Barbells!
Bookwhen.com/bouncewelling
Nic xx

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us!
💰 £7.95 for a standard ticket

Why join our Barbells Class? 💪
This isn’t just lifting weights. It’s lifting each other up.

SCROLL ➡️ across for the many reasons you should give our class a go!
🔸 You can find us at Hillsgrove School in Welling
🔸 Barbells classes are
〰️ Mon 7.40pm
〰️ Wed 7pm
〰️ Sun 9am
🔸 Only £7.95
🔸 First trial class FREE!

Come feel what it’s like to be strong, together ✨
Nic xx

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us!
💰 £7.95 for a standard ticket

I have you covered for your weekend exercise!! All you need to do is get yourself to class. We have your cardio fix and also your strength training fix - what more could you need?!

Which class will you join, or will you join me for both?!
See you this weekend! Nic x

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us!
💰 £7.95 for a standard ticket

Barbells OUTSIDE tonight 💪🌤️

We swapped the hall for fresh air and it was SO nice training with the breeze on us.

Massive shoutout to everyone for showing up and giving 100% even in the heat. That’s dedication 👏

Special mention to Tasha — 32 weeks pregnant and still turning up and smashing it. You’re incredible, and we love you. What an inspiration 💛

Join us tomorrow for Balance with Dan at 7pm — let’s keep the good vibes going!
Nic xx

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us!
💰 £7.95 for a standard ticket

Every class is just £7.95 - a one off cost! AND you can transfer your booking up to 24 hours before the class for an unlimited amount of times!
This is perfect if you like booking Ad hoc or you don’t like commitment 🤣😜

However if you want to make it cheaper you can buy a class pass, this is great because we have two options to suit you, and it keeps you accountable by booking your classes in advance!

If you have any Qs please ask! Nic xx

📆 Join Nic, Char, Dan, Nicky & Al on Mon 6.30 & 7.40pm, Tues 7pm, Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove Primary School
💌 Any questions please message us!
💰 £7.95 for a standard ticket

Weekends at Welling look a little something like this!!

Cardio burn with the original ((BOUNCE)) on Saturday morning followed by our resistance weight based Barbells on Sunday morning!

Giving you a full body workout each & every weekend.

Thank you for joining me, here’s to a new week & fresh opportunities.

Char ❤️ xx

bookwhen.com/bouncewelling

📆 Join Nic, Char, Dan, Nicky & Al on
Mon 6:30pm & 7:40pm, Tues 7pm
Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove School
💌 Any questions please message us!
💰 £7.95 for a standard ticket

Kicking off the week with amazing energy ⚡️ last night!!

Who is joining me tomorrow for Beats 🥁

Where we will be bringing all the carnival 🎡 vibes 🙌🏻

Char ❤️ xx

http://bookwhen.com/bounceneweltham

Join Nic, Char & Al on Mon 7pm, Wed 7pm, Saturday 8:45am
📲 Link in bio
📍 Dulverton Primary School
💌 Any questions please message us!
💰 £7.95 for a standard ticket

Don’t Forget all our classes are always Child Friendly 👧🏼

There is no better way to encourage your kids to be more active than seeing you loving & moving your body 💃🏼

Join us this week with or without the little ones.

bookwhen.com/bouncewelling

📆 Join Nic, Char, Dan, Nicky & Al on
Mon 6:30pm & 7:40pm, Tues 7pm
Wed 7pm, Thurs 7pm, Sat 8.30am, Sun 9am
📲 Link in bio
📍 Hillsgrove School
💌 Any questions please message us!
💰 £7.95 for a standard ticket