Move2thebeat Group Fitness

That “I’ll get back into it in September” moment has officially arrived. 👀😂❤️

And I’m making your first Move2theBeat class FREE.

Never been to Move2thebeat? FREE.
Haven’t been for months — or even years? FREE.
Already one of my regulars? Yep… FREE for you too. 😂❤️

Now, nothing in life is completely free, is it… 😂

Want the freebie? There’s just one catch:
You need to book it through our new ClassBooking app. 😉📱

That’s it. Everyone can claim one — but it’s only around for a limited time. ❤️

No getting fit before you come.
No worrying about knowing the steps.
No intimidating gym atmosphere.

Just choose a class, turn up and come move with us. ❤️

💃 Zumba • Dance Fitness • Pilates • Group Fitness
📍 Bexleyheath • Bexley • Welling • Plumstead

Friendly, affordable local exercise with a proper community feel — whether it’s your first class or your first one back.

👇 So… who’s taking me up on it? Tell me which class you’re claiming your FREE one for and come MOVE with us. 👀❤️

If “I’ll get back into it in September” was the plan… 👀

September’s here. 😂❤️

And if Move2thebeat hasn’t popped up on your feed for a while - hello again! 👋

We’re easing back in this week with Zumba, Pilates, Zumba Gold & Zumba in Bexleyheath and Welling before the FULL timetable -including Plumstead -returns next week. ⚡️

New here? Haven’t exercised for ages?

Remember

You don’t need to be fit.
You don’t need to know the steps. 👣

Just turn up, move, have a laugh and leave feeling better. ❤️

📍 Bexleyheath • Welling • Plumstead

Know someone who keeps saying “I really need to start doing something”?

Send this over to them. 👀

👇 Want the timetable + booking info?
 Comment MOVE and I’ll send it over and even tell you how to get a FREE class on me 😘

For the past 23 years I’ve been telling you to MOVE. ❤️

But looking after yourself isn’t always about doing more.

Sometimes you need to STOP. BREATHE. REST. 🍃

Move2thebeat Group Fitness moves you.
Retreat Sessions lets you be still.

Both matter. ❤️

Have a look 👇

https://www.facebook.com/share/p/19MhV4CwP1/?mibextid=wwXIfr

I’m two days early, but… so what? 😉❤️

A little September wish 🌬️🕯️

Whether you come to move, laugh and be around good people at Move2theBeat…

Or to slow down, breathe and have a bit of time for YOU at Retreat Sessions…

I just hope you walk through the door feeling welcome, and leave feeling really glad you came. ❤️

Old faces, new faces and those of you still thinking about joining us… you’re all part of it.

Here’s to September and the ’ber months ahead. 🍃✨

Don't forget NO class tonight - I'm away

Friday morning pilates is on with me though 😊

🦋❤️🎠🦋https://www.facebook.com/share/p/1HbZj4rvwC/

Some words, some songs, some people just stay with us. ❤️

Dolly had a wonderful way of putting life into words and music we could all understand.

The rain. The rainbows. 🌈
The 9 to 5.
The butterflies. 🦋
The hard days and the hopeful ones.

And somehow, always finding a reason to smile through it all.

Life will always ask a lot of us.

Just remember to give a little back to yourself too.

And some people?

We will always love you. ❤️

Rest well, Dolly.

Quick reminder 😉

There are NO Move2thebeat Group Fitness classes in Bexleyheath, Plumstead or Welling this Monday, Tuesday or Wednesday.

I am back for this weeks Friday Morning Pilates at the Pantiles, Bexleyheath though at 9.30am 😊