Collective Therapies

Wishing you all a very Happy & Healthy New Year x

hope 2024 is full of amazing memories & you stay on your chosen path!

make it count… chin up and see the beauty around you & make sure you embrace everyday!

Repost.. Keep Sending the message!

BABY LOSS AWARENESS WEEK ❤️💔❤️

Today is mental health awareness day, for a good decade this has been on the forefront of everyone’s mind and rightly so… it’s a horrible disease and has destroyed many souls, a huge effort was made especially for males between 18-40 as many wouldn’t speak out, but how many of us knew it was also baby loss awareness week?? I bet not half as many, for me this is the female version of not speaking out…. How can something with such a unique pain/ trauma and which affects 1 in 4 pregnancies not be more spoken about…

So I believe a lot of energy needs to be redirected into helping this heartbreaking issue… so many suffer yet little is done… Mental health (especially for males) has had an incredible amount of help/ attention and now the same needs to happen for women and baby loss…

Please spread this message and make others aware…

Amazing charities like & are doing incredible work but they need help…

Time for others to step up…

Much Love ❤️

Wishing you all a very Happy & Healthy New Year ❤️

Hope you’ll had an amazing Christmas and spent time with people than mean the most to you,

past year been quiet on work account as struggle to put across my style/ beliefs on social media & didn’t wanna fall into the trap of putting out the generic fitness industry posts as it’s just not me.

so going forward will use this account for a point of contact, meaningful health advice (no fads) and an information on my schedule etc

in the meantime concentrate on getting balance in your life & being healthy enough to make it happen!

So my tips for 2023

• invest time in yourself because you’re not able to do anything productive if you’re not healthy, learn to take breaks when working hard as burn out is a disaster on your body & mind

• embrace what you do have, make time for family & friends, less time on phones etc

• don’t rush, learn balance give yourself the best chance to achieve your goals, enjoy the whole journey not just the end

• learn to enjoy your own space, if you don’t learn to love yourself you will struggle mentally,

• do something you’ve always wanted to do

• balance that word again, it’s something I’ve always found hard, although you want achieve all of the above don’t over stretch yourself because if you try & please everyone you end up pleasing no one including yourself,

• & finally to make all this happen you need to eat well, be hydrated, train correctly & recover/ repair and if you need that help I’m here for you

Don’t be in the same position next year, make it happen & have no regrets

Good Luck in 2023 # # #

incredible, inspirational woman that didn’t put a foot wrong in 70 years of service 🇬🇧…. Grafted for our Great Nation to the end thank you!

RIP ❤️

Chicken Bone Broth aka Penicillin Soup 🍲

-Place a whole chicken in a pot covered to the top with 2 litres of vegetable stock (I use bouillon powder)
-Add 5 carrots, 1 chopped large onion.
- Bring to the boil and then simmer 2-3 hours.
- Remove whole chicken and bones and cool- then shred the chicken and return to the pot.
- I like to add either a handful of rice, pearl barley or vermicelli noodles.
Add chopped parsley and serve.

This is full full of good vitamins and minerals.
Tried & Tested… Enjoy!

Get Boosted Now!

Emotional & very happy to be raising money for Tommy’s…. if you read, share & donate to one post of mine please let it be this one, much love # # #

Please check Link in Bio 🙏🏻

Fish Oil 🐟

this supplement is rich in omega 3 fatty acids, which is vital for you to be healthy, if you don’t have enough fish in your diet this is a great way to get the recommended amount into your body.

but why take them?

• improves thyroid function
• helps with inflammation
• helps your gut & immune system
• improves sleep
• improves bone health
• aid weight loss
• supports healthy skin
• reduce liver fat
• improve attention & hyperactivity in children

STAY HEALTHY & BE THE BEST VERSION OF YOU 💥

Wishing you all a very Happy Healthy New Year ❤️

the last 2 years have been extremely difficult for many reasons & that’s without this nonsense of a pandemic/ lockdowns but one thing it has proven that time is precious… every moment counts, I’m no expert on life or anything for that matter as I’m always learning but this madness has taught me that every moment counts,
My recommendation to you is to aim to have balance in life & being healthy enough to make it happen!

So my tips for 2022

• invest time in yourself because you’re not able to do anything productive if you’re not healthy, learn to take breaks when working hard as burn out is a disaster on your body & mind

• embrace what you do have, make time for family & friends, less time on phones etc

• don’t rush, learn balance give yourself the best chance to achieve your goals, enjoy the whole journey not just the end

• learn to enjoy your own space, if you don’t learn to love yourself you will struggle mentally,

• do something you’ve always wanted to do

• balance that word again, it’s something I’ve always found hard, although you want achieve all of the above don’t over stretch yourself because if you try & please everyone you end up pleasing no one including yourself,

• & finally to make all this happen you need to eat well, be hydrated, train correctly & recover/ repair and if you need that help I’m here for you

Don’t be in the same position next year, make it happen & have no regrets

Good Luck & See you in 2022 # # #

Wishing you all a Merry Christmas & Happy Healthy New Year!

This post isn’t to tell you how to calorie count etc during the festive season, 1 I’d be a bloody hypocrite & 2 just don’t… STOP IT just use this time to let off some steam, if that means eating 30 roast potatoes with your turkey do it, if it means downing wine straight out the bottle do it (can reverse all this in 2 weeks in January anyway) just let it out you deserve it, you survived another year of this madness… let it all out for these few days but most of all embrace what you do have.. embrace & enjoy your family & friends ❤️ that’s what i will be doing xx

Thank you to everyone who was apart of my 2021, love & respect to you all, have a great one…..

I’m off to make memories with Grace & my family so peace out people see you in 2022…
Much Love to you all ✌🏻xx

🎄Christmas at Collective Therapies🎄

Merry Christmas to you all… after another tough year hope you get the time to rest, reflect & recover and most of all enjoy time with loved ones ❤️ so then you can start 2022 with bang 💥

i will be closed from…
December 21st - January 3rd

some emergency appointments will be available if needed, but please try and book in before.

Very Limited Availability so please get in touch asap.

Much Love & Merry Christmas x

BABY LOSS AWARENESS WEEK ❤️💔❤️

Today is mental health awareness day, for a good decade this has been on the forefront of everyone’s mind and rightly so… it’s a horrible disease and has destroyed many souls, a huge effort was made especially for males between 18-40 as many wouldn’t speak out, but how many of us knew it was also baby loss awareness week?? I bet not half as many, for me this is the female version of not speaking out…. How can something with such a unique pain/ trauma and which affects 1 in 4 pregnancies not be more spoken about…

So I believe a lot of energy needs to be redirected into helping this heartbreaking issue… so many suffer yet little is done… Mental health (especially for males) has had an incredible amount of help/ attention and now the same needs to happen for women and baby loss…

Please spread this message and make others aware…

Amazing charities like & are doing incredible work but they need help…

Time for others to step up…

Much Love ❤️

Message to Clients! I will not be in Monday as IT’S COMING HOME 🏴󠁧󠁢󠁥󠁮󠁧󠁿 # # # # #