Patrick Falvey Fitness

Whether you’re an athlete chasing performance, or a busy parent just trying to get through the week without your back flaring up — pain isn’t a badge of honour. It’s telling you something isn’t quite right.

At Patrick Falvey Fitness, our physiotherapy isn’t about cookie-cutter rehab or generic stretches you’ll forget by tomorrow.
It’s tailored, evidence based treatment designed to actually help you manage your problems.

✅ Sports injuries
✅ Persistent niggles
✅ Post-op rehab
✅ Back pain, shoulder pain, joint issues
✅ Performance optimisation
✅ Injury prevention strategies that actually work
✅Resilience to aging and reduce risk of falls

I work with athletes, lifters, and everyday people young or old who want to train harder, recover smarter, move without pain and have quality of life restored

If you’re tired of being told to “rest and see how it feels” — we should talk.

📩 DM me or hit the link in bio to book your first session.

Let’s get you back to doing what you love

BackPainRelief PainFreePerformance PatrickFalveyFitness RugbyRehab ActiveRecovery TrainHardRecoverSmart

.stan.dobney 8 month transformation

Watch this space

10 week fit for winter challenge

On the 8th September I am launching the next 10-Week Body Transformation!

I’ve dropped capacity to focus on people 1-1 and am looking for 10 men and women ready to transform their lives. Plus, a winner in each category!

Why This Challenge Stands Out:

✅ Interactive community for motivation & support
✅ Leader board & points system for extra accountability
✅ 1-on-1 weekly check-ins
✅ Tailored training & nutrition plans, adjusted as needed
✅ Lifelong habits, not just workouts—coaching beyond the gym
✅ Evidence-based strategies that deliver real results

📲 Swipe right for client feedback!

DM me for details—let’s make this your breakthrough! 💪

Whether you’re an athlete chasing performance, or a busy parent just trying to get through the week without your back flaring up — pain isn’t a badge of honour. It’s telling you something isn’t quite right.

At Patrick Falvey Fitness, our physiotherapy isn’t about cookie-cutter rehab or generic stretches you’ll forget by tomorrow.
It’s tailored, evidence based treatment designed to actually help you manage your problems.

✅ Sports injuries
✅ Persistent niggles
✅ Post-op rehab
✅ Back pain, shoulder pain, joint issues
✅ Performance optimisation
✅ Injury prevention strategies that actually work
✅Resilience to aging and reduce risk of falls

I work with athletes, lifters, and everyday people young or old who want to train harder, recover smarter, move without pain and have quality of life restored

If you’re tired of being told to “rest and see how it feels” — we should talk.

📩 DM me or hit the link in bio to book your first session.

Let’s get you back to doing what you love

The Right Plan. Built For You.

There’s nothing quite like starting a new training program. Fresh structure, a clear focus, maybe some updated goals — and that surge of motivation that comes with a clean slate.

As a coach, one of the things I love most is crafting programs that are purpose-built. Every training block, every nutritional tweak is designed with your end goal in mind. But here’s what they don’t teach you in textbooks — it’s not just about reps, sets, and macros.

The real results come from understanding you — your mindset, your lifestyle, your why. That part took years of coaching experience across one-to-one sessions, group settings, and online programs to really master.

At Patrick Falvey Fitness, my mission is simple:
Not just to get you fit — but to keep you fit. And to help you enjoy the process while you’re at it.

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What to expect when you’re coached by Patrick Falvey Fitness:
• Personal accountability that keeps you on track
• Clear, realistic goals that actually fit your life
• A coach who backs you every step of the way
• Bespoke training and nutrition tailored to your lifestyle
• Support, guidance — and a fair bit of honest encouragement

Basically, think of me as your fitness PA… minus the clipboard and headset.

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Ready to get started?
I’m offering a FREE 30-minute consultation this summer to chat through your goals and see what package would suit you best.

📩 DM “FREE Consultation” to book your call — and let’s get to work.

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Swipe right for tips on staying on top of your fitness if you’re a new parent or parent new to fitness!

February to March

12 Week Summer Body Transformation Challenge

On the 5th May I am launching the next 12-Week Body Transformation—bigger and better! I’ve doubled capacity and am looking for 15-20 men and women ready to transform their lives. Plus, a winner in each category!

Why This Challenge Stands Out:

✅ Interactive community for motivation & support
✅ Leaderboard & points system for extra accountability
✅ 1-on-1 bi-weekly check-ins & weekly group FaceTimes
✅ Tailored training & nutrition plans, adjusted as needed
✅ Lifelong habits, not just workouts—coaching beyond the gym
✅ Evidence-based strategies that deliver real results

📲 Swipe right for client feedback!

DM me for details—let’s make this your breakthrough! 💪

Swipe right for Jason’s story ➡️

If you are ready to kick-start your own fitness journey 💪 and would like to know more, then book a FREE consultation today. Just send us a private message 📩.

We have a variety of online coaching options and a discounted 12-Week Summer Body Transformation Challenge starting in May 🔥.

The New Year’s Challenge Was Just the Start!

On the 5th May I am launching the next 12-Week Body Transformation—bigger and better! I’ve doubled capacity and am looking for 15-20 men and women ready to transform their lives. Plus, a winner in each category!

Why This Challenge Stands Out:

✅ Interactive community for motivation & support
✅ Leaderboard & points system for extra accountability
✅ 1-on-1 bi-weekly check-ins & weekly group FaceTimes
✅ Tailored training & nutrition plans, adjusted as needed
✅ Lifelong habits, not just workouts—coaching beyond the gym
✅ Evidence-based strategies that deliver real results

📲 Swipe right for client feedback!

DM me for details—let’s make this your breakthrough! 💪

“We’re halfway through the 2025 New Year’s Body Transformation! 💪🔥

➡️ Swipe right to see the incredible progress so far—real results, real commitment. Check out what participants have achieved, their biggest wins, and what’s next on their journey!