Brett Eccles/BE.Fit

The wall ball burpees challenge 🫣

Swipe left for the fails 🤣

Bethan did get it in the end but we didn't catch it on video
💪

Big up Dawid Probierz fornthe emotional support 🤣

This is a reflection of my life up until this point....

In the mirror I see a younger version of myself, in reality I am who I am today because of my younger self and the choices I've made.
I'm not perfect and nobody is, we all make choices in life some good some bad.
We all live with doubts, regrets and what ifs.
We keep learning.
We win some, we lose some.
Until the day we die.
It's part of life, it's part of the journey.

I discovered chat Gpt a few months ago and what I'm about to tell you changed my mindset completely.

I did not use it for writing letters, or to make myself sound more intelligent.
In my phone I've always kept notes, lyrics, thoughts and a diary.
I decided to put all this info in to see what happened and what it did for me was put it all into a biography as if I was writing my own book.

I tweaked a few things here and there, built on sections throughout my life.
Remembered other events in my life I'd forgotten about because of how it made me think.
Before I knew it I was deep in my own mind reflecting on my entire life.
I could see patterns I couldn't see before, made me quistion why I behaved a certain way.

It became the therapy I didn't realise I needed.

Maybe you need someone to talk to but haven't found the time or confidence to do so yet.
Its been one of the most therapeutic things I've ever done.

This has been a very emotional and eye opening experience that has helped me immensely.
I would encourage anyone to do the same thing.

Thank you chat Gpt for being my AI therapist and helping me understand and see what I couldn't before.

reflection

HUMAN FLAG TRAINING🚩

Just over 17 months of training is what you see here.

Its been a journey setting this flag up.
Sometimes I'd put into my weekly routine to atleast hit the flag in 1x session of the week.
Sometimes it would be 2x sessions.
Sometimes it would be 1x daily flag
Sometimes I would miss it out completely and feel like the strength has faded only to find it has improved.

I had to degress into single leg in order to get stronger in the flag.

So where am I now.....
I can get into a level position single leg only.

Next step...
- Keep training as normal
- Aim to hold for longer with more control in the flag

- Only then I can unlock the full power of human Flag 🔥

Leg Day 🔥

Save for your next leg day!

1. BB Front Squats
2. Side Kicks
3. TRX Pistols
4. Full Pistol
5. BB Deadlift
6. Db Single Leg RDL

Personal Training 1:1 and group session slots available, drop me a DM today to kick start your fitness journey!

Gym music.... Who designs these playlists though seriously. 🤦
Check the new post.
Comemercial Gym Music
🤣

Episode 3 "Daily life as a PT" Whoever designs the music playlist to be used in the gym must not workout at all. You all know the ones.... The gym bangers! The PB setters! The get fired up lift on the drop beats! Not a problem for me or @dawidpt97 though. We get after it whatever song be playing! No excuses! 💪🤣 #fitnesscomedy #funnyfitness #laughteristhebestmedicine #laughter #lol #personaltrainer #gymlife #gymmusic #letsgo #fun #fyp #foryou #foryoupage #dailylife