01/09/2026
Technique Tuesday: Floor Press
Why?
To learn how to complete a horizontal push effectively and safely.
How?
Focus on moving your body not the weight
Extend thoracic spine to allow for shoulder Baldry’s set down your back.
Focus on bringing elbows down to inline with lower chest rather than just dropping the bar down.
Coaches eye:
Looking at bar path
End range position of elbows and shoulders
Thoracic extension
