Five-a-day

Five-a-day A year-long challenge through 2025 to run 5k every day with a different person, and to learn and document their story.

23/07/2026

Been a bit quiet around here...
For some reason, I neglected to post on here when the challenge ended last summer when I got covid on 26 August, 237 days in. Sorry about that.
Anyway, here we are nearly a year later and I've decided to resume on 26 August, a year on, to finish where I left off. That should be 128 days to do.
I'm not going to be posting regularly asking for running buddies but if you would like to join me for a 5k (run / walk / something in between), then please do. I can be fairly flexible time-wise in the week (but in or near West Kirby please), and would prefer to do a run after parkrun in Birkenhead Park on Saturdays, and mornings on Sundays please, alongside Wirral Social Runs when that's on.
If you'd like to tell your story we can do that.
If you don't want to tell your story, we can just run and chat.
And if you already ran with me last year and would like to do so again, with or without an update to your story, then you're very welcome to do so as often as you like.
Please comment below or message me / speak to me at parkrun etc.
Cheers
Andrew

It's that time again. Taking bookings for June - availability below.If you can't run with me then please help me find so...
30/05/2025

It's that time again. Taking bookings for June - availability below.
If you can't run with me then please help me find someone who can.
Ta

Sorry to bang on about it, but I really need some people to run with me, urgently.Going to bend the rules now and happy ...
02/05/2025

Sorry to bang on about it, but I really need some people to run with me, urgently.
Going to bend the rules now and happy to do a second run with anyone who fancies another go.
Vacancies below.
Please get in touch if you can help.

I'm now taking bookings for May - I will update the calendar below as and when dates are taken.Please share. And if you ...
24/04/2025

I'm now taking bookings for May - I will update the calendar below as and when dates are taken.
Please share. And if you haven't come for a run, please come for a run. It'll be great, honest.
I also quite desperately need running buddies for Friday 25th and Sunday 27th. Please help if you can.
Cheers

08/04/2025

Please get in touch if you can run with me on Sunday 13th April (yes, I know it's Tunnel 10k). 🙏
EDIT - sorted now, thanks. Still have spaces later in the month.

Send a message to learn more

Latest availability. Get in touch, you know you want to...
04/04/2025

Latest availability. Get in touch, you know you want to...

OK, it's nearly April 1st but I'm not fooling around. I need running buddies. Desperately. Please help!Availability belo...
29/03/2025

OK, it's nearly April 1st but I'm not fooling around. I need running buddies. Desperately. Please help!
Availability below. Please get in touch if you can run with me, you won't regret it.
Thanks in advance to all you lovely people. 😘
And if you've already done Five a Day, thank you, and would you mind giving me a review to help people understand that it's more than just a 5k run? Hopefully a click of the link below will take you there.
Ta
https://www.facebook.com/profile.php?id=61567400655476&sk=reviews

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West Kirby

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+447554562683

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