Lark Pilates

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Lark Pilates Lark Pilates is based in the heart of West Norwood at The Shala London offering Reformer, Matwork, Rehab and Pre/postnatal classes with a dynamic style.

A local team and small class sizes allow us to invest in our students realising their full potential!

Teaching is a practice too. Behind every class is plenty of learning, experimenting and refining.Here’s a little glimpse...
07/10/2026

Teaching is a practice too.

Behind every class is plenty of learning, experimenting and refining.

Here’s a little glimpse of our teachers working together, sharing their knowledge and helping each other explore the details of the Pilates method.

Because the more our teachers continue to learn and develop their own practice, the more they can bring to yours.

What happens when you take Pilates off the mat and into the air?Aerial Pilates is coming to Lark.Using the support of an...
05/10/2026

What happens when you take Pilates off the mat and into the air?

Aerial Pilates is coming to Lark.

Using the support of an aerial hammock, you’ll explore familiar Pilates principles from a completely different perspective, building strength, core stability, mobility, balance and coordination along the way.

60 mins • 10 spots • All levels

No previous aerial experience needed.

Coming soon.
Keep an eye on our socials and website for updates.

www.larkpilates.co.uk

Pilates is about feeling strong and confident in the way you move, both now and for the years ahead.Building strength, m...
12/08/2026

Pilates is about feeling strong and confident in the way you move, both now and for the years ahead.

Building strength, mobility and balance helps support everything from everyday tasks to the things you simply love doing.

A little time spent moving well today can make a big difference tomorrow.

Move well today, so you can keep moving well tomorrow.

24/06/2026

If you've ever wished your Pilates class had a little more variety, Pilates Circuit might be your new favourite.

Move between reformer, mat work, jumpboard, rollers, and stability balls in a dynamic full-body class designed to build strength, stamina, coordination, and confidence.

It's fun, energising, and suitable for all levels. Perfect for anyone who enjoys movement that keeps them engaged from start to finish.

Thursday 24 June
8:00am
Hampi Studio, The Shala, West Norwood
With Danka

A great way to start your day before the rest of South London wakes up.

Book your spot at theshala.co.uk

South London, this one's for you 👋If you're looking for a workout that's a little more dynamic than your usual Pilates c...
17/06/2026

South London, this one's for you 👋

If you're looking for a workout that's a little more dynamic than your usual Pilates class, join us tomorrow for Pilates Circuit.
Think reformer, jumpboard, mat work, rollers, and stability balls all rolled into one energising full-body session.

📍 West Norwood
Thursday, 18 June • 8am
🤍 With Bethany

A great way to start your morning before work.
Book at www.larkpilates.co.uk

Back pain, tight shoulders, stiff hips, poor posture...A lot of men think these things are just part of getting older or...
02/06/2026

Back pain, tight shoulders, stiff hips, poor posture...

A lot of men think these things are just part of getting older or training hard.

They aren't.

Pilates helps improve mobility, strengthen the muscles that support your spine, and get your body moving the way it's supposed to.

Book a class at larkpilates.co.uk 👊

08/05/2026

Pilates is everywhere right now. And we love that. But not every class is created equal.

With so many studios and teachers popping up it is easy to go through the motions without anyone ever checking if you are actually doing it right. At Lark we care about how you move, not just that you showed up.

Your form matters here. That is what gets you results and keeps you injury free.

Reformer Pilates in West Norwood 📍

Book at larkpilates.co.uk or drop us a DM. 📩

We have teamed up with Vahni at The Shala and if you have ever wanted to combine Reformer Pilates and Yoga this is exact...
01/05/2026

We have teamed up with Vahni at The Shala and if you have ever wanted to combine Reformer Pilates and Yoga this is exactly what you have been waiting for.

4 Pilates classes at Lark and 4 Yoga classes at The Shala every single month. Two practices that complement each other perfectly. Stronger, more flexible and more connected to your body than ever.

Spots are limited so drop us a DM to get yours. 📩

Located at The Shala, 3rd floor, 1 Chestnut Rd, Norwood, London SE27 9EZ

Client love. 🤍Nothing makes us happier than hearing how Lark has made a difference. These are just a few of the kind wor...
10/04/2026

Client love. 🤍

Nothing makes us happier than hearing how Lark has made a difference. These are just a few of the kind words our clients have left us on Google and honestly they are why we show up every single day.

If you have been thinking about trying Reformer Pilates in West Norwood, let our clients convince you.

Book via larkpilates.co.uk

Arms in straps. 🤍This one is a full body conversation. Your arms are working, your shoulders are opening, your core is h...
09/04/2026

Arms in straps. 🤍
This one is a full body conversation. Your arms are working, your shoulders are opening, your core is holding everything together and your posture is quietly being corrected the entire time.
The Reformer has a way of making you work muscles you forgot you had.
Reformer Pilates in West Norwood 📍@

Address

West Norwood
SE279JX

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 8pm
Saturday 9am - 8pm

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