05/03/2026
New coach interviews are coming along well!
We’re here to give you the support and information you need to change the way your body looks, feels, moves and performs.
05/03/2026
New coach interviews are coming along well!
08/01/2026
Love doing what we do 😊
20/11/2025
Some morning for a workout
28/09/2025
A sad day in the journey of
The man who’s overseen every step of the way, our head coach and friend, Angus, has led his final week of training
An ever present character, renowned for his no nonsense approach and a hankering for hair, laces, fingers and dreamies - Angus will be missed by everyone he coached/scratched
Gus, you kept us on our toes, thank you ♥️
06/08/2025
Slightly different scenes over the weekend!
PT studio turned beverage storage room…
A special day celebrating two special people
💙
16/07/2025
Sibling strength 💪
Brothers who spot each other, got each other….
Or something like that, right? .k.bell
13/06/2025
Strong Mum shout out!
When started with us, pregnancy and the ensuing rollercoaster of sleep deprivation left her feeling low
Fast forward a year of consistently doing one to two strength focussed sessions each week - has overcome a nagging knee injury, said goodbye to shortness of breath, dropped a dress size and can hold onto her little boy with no fear of him making an escape 😅
We’ve kept things simple, progressed when possible, and adapted when life has had other ideas - thanks nursery viruses(!)
In awe of how you’ve kept going, committed to being a stronger and healthier you, and set an example of what new Mums can do
04/04/2025
Recieved this recently
Still not quite sure who it’s about though…
Thanks .58 😅
31/03/2025
“I have been able to make significant changes to my life, including coming off diabetes medication”