09/07/2026
Booking is LIVE! Join us for a Sunday to remember: 23rd August.
✨ SUNDAY CLUB – Summer Edition ☀️🌿
Join us for an afternoon dedicated to movement, relaxation and feeling your absolute best.
💃 Dance Fitness
💪 Strength
🧘 Yoga
🎶 Outdoor Sound Bath
🏊 One hour of pool time
🍹 Mocktails, refreshments & light nibbles included
Set within the beautiful leafy grounds of Bromley High School, we’ll move, unwind and recharge together in a welcoming space designed for every fitness level.
📅 Sunday 23rd August
🕑 2:00pm – 6:00pm
Whether you’re coming with a friend or treating yourself to some well-deserved “me time”, we’d love you to join us.
✨ Spaces are limited – book now via the link in my bio.🫶🏼
07/07/2026
☀️ ✨ Save the date: Sunday 23rd August!! ☀️ ✨
Soooo excited for this collab! hosted by and watch this space for how to book, info coming SOON!!
18/05/2026
STARTING MONDAY 1st JUNE!
A 6 week challenge to help you feel FABULOUS in body and mind by the start of summer. This FREE challenge is to help you get up and moving and stick at it as well as make continued healthy and informed nutrition choices.
OPTIONAL UPGRADE: £20 for one to one support across the 6 weeks where we will chat and create a personalised plan based on your results and your life. To join, simply message me on WhatsApp on: 07754 680519 or ping me a direct message!
Please note: I am away on holiday from weds 20th to late weds 27th May so I’ll be doing challenge set up from Thursday 28th, don’t panic if you don’t hear back from me! Reminder that there are no F2F classes during this week, extremely rare but it’s for a very special occasion so I do hope you’ll forgive me 😉🥰.
Get in touch and let me know who’s up for some MOTIVATION!! 🥳🥳🙌🏼
26/03/2026
LIVING for this moment a couple of Saturdays ago- what with all of us going through our twenties together in our fitness journeys, then stepping into motherhood one after the other, it’s now less often that we’re all in the room at the same time! I am SO grateful to these girls for stepping in to cover STRONG Nation when I need to be off.
I’m so grateful for the day you both walked into my life. SUPER WOMEN, I adore you!
and 🙌🏼❤️
02/03/2026
Spring is just around the corner… 🌼 if you’re wanting to get moving then now is a great time to start! Thrilled to say that Maddie is continuing with Yoga for us on Tuesdays, if you haven’t already tried it then please do come and give it a go. Book your classes here: https://app.gymcatch.com/provider/1435
Or message me for more information! I hope to see you soon , Emily 🌷
02/03/2026