Buckle in guys; it’s a long one 😅
Three kids in and I know the battles of trying to fit exercise into your day, find the energy for it (along with the motivation) all whilst being sleep deprived.
My advice; If you don’t have childcare, the resources or the knowledge of how to introduce exercise into post partum life but you’re wanting to get fitter; just walk!
It’s free. It’s good for both of you and it’s accessible to absolutely everyone.
I appreciate all the barriers that come with trying to get fit whilst juggling kids, but if you really want to, you can start here and you’d be amazed at just how much you benefit from it.
I swapped maternity leave cake and coffee dates for daily walks (three times over) with educational podcasts, fresh air, headspace and movement and not once did I regret it.
Nobody can do it for you ☺️
Megan Morrill Fitness and Sports Massage
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� Sports Therapist and 1 to 1 fitness training working from home in Birkenshaw 📍
14/06/2026
Gonna start looking like sweet potato and prawns if I’m not careful 🙃
Always room for a bit more veg, but we’re doing what we can for now… 😏
07/06/2026
Can’t do TTB, but can still do a rainbow flick… 😏😆
May 🤍
19/05/2026
📍 Birkenshaw
🏃♀️ Ladies Body Condtioning
📆 Tuesday 6pm and 6:55pm
18/05/2026
Almost half way through the year and these ladies are still going strong.
From cold, dark, wet runs, to the warm,light ones 🙌🏼
The months fly past and it’s not until you reflect on how turning up each week (especially when you can’t be arsed!) suddenly compounds and you’re able to do the 5km with a mountain in it 🤪
Everyone left feeling accomplished tonight, and it feels even better when you get to share it with each other 🙌🏼
If anyone wants to join us before it’s suddenly winter again, now’s the perfect time 😆 Everyone is welcome!
13/05/2026
When the professional photos land, and you see they’ve captured your round carb-loaded face and strong thighs 😅
First half marathon done and already itching to do it again next year (wondering if I’d dare without right by my side every step of the way.. 👯)
10/05/2026
What a weekend! 12/10 🙌🏼
Ben’s comp in men’s pro placing 🥇, my first half marathon with chip time 1:51:08, which I’m happy with and family dog walks in between.
Wish we could do it all over again; dragging our kids around all weekend just so we can feed our egos… 🤪😅
02/05/2026
Well and truly in my, ‘my whole personality is my kids and dog’ era (with the odd 40th celebration thrown in…🤪) and I wouldn’t have it any other way
What an ace month 🤍
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